Calendário de Dieta de luna-chan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2014
qua 13: 331 * 13%
Gord:
 
Prot:
 
Carbs:
15,05g
 
21,74g
 
28,39g
2763*  2432
julho 2014
qui 17: 312 * 12%
Gord:
 
Prot:
 
Carbs:
10,43g
 
19,96g
 
36,82g
2487*  2175
ter 15: 1319 * 53%
Gord:
 
Prot:
 
Carbs:
54,14g
 
71,93g
 
133,17g
2657*  1338
seg 14: 1090 * 44%
Gord:
 
Prot:
 
Carbs:
36,15g
 
57,14g
 
134,15g
4184*  3094
qui 10: 1259 * 50%
Gord:
 
Prot:
 
Carbs:
38,43g
 
38,68g
 
121,25g
4464*  3205
ter 8: - - 3345* -
seg 7: 89 * 4%
Gord:
 
Prot:
 
Carbs:
6,76g
 
6,24g
 
0,43g
3338*  3249
sex 4: 346 * 14%
Gord:
 
Prot:
 
Carbs:
10,90g
 
18,04g
 
43,59g
2601*  2255
qui 3: 1131 * 45%
Gord:
 
Prot:
 
Carbs:
57,16g
 
72,78g
 
83,40g
5297*  4166
qua 2: - - 2970* -
ter 1: - - 5034* -
junho 2014
seg 30: - - 3607* -
sex 27: 330 * 13%
Gord:
 
Prot:
 
Carbs:
7,00g
 
38,00g
 
24,60g
3607*  3277
qui 26: 1402 * 56%
Gord:
 
Prot:
 
Carbs:
34,99g
 
158,43g
 
113,18g
3549*  2147
ter 24: 1925 * 77%
Gord:
 
Prot:
 
Carbs:
96,08g
 
58,89g
 
206,31g
3244*  1319
seg 23: 1431 * 57%
Gord:
 
Prot:
 
Carbs:
48,21g
 
110,65g
 
129,04g
4097*  2666
dom 22: 1411 * 56%
Gord:
 
Prot:
 
Carbs:
58,77g
 
32,95g
 
183,14g
2707*  1296
sáb 21: 2364 * 95%
Gord:
 
Prot:
 
Carbs:
116,89g
 
120,06g
 
203,65g
- -
sex 20: 2039 * 82%
Gord:
 
Prot:
 
Carbs:
88,45g
 
127,04g
 
182,63g
4130*  2091
qui 19: 2035 * 81%
Gord:
 
Prot:
 
Carbs:
86,28g
 
145,09g
 
158,25g
3855*  1820
qua 18: 1971 * 79%
Gord:
 
Prot:
 
Carbs:
79,27g
 
106,97g
 
200,03g
3581*  1610
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