Calendário de Dieta de centra_87 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2019
sáb 12: 2468 * 137%
Gord:
 
Prot:
 
Carbs:
147,61g
 
109,27g
 
19,20g
2001*  467
ter 8: 1192 * 66%
Gord:
 
Prot:
 
Carbs:
99,56g
 
52,66g
 
26,01g
1685*  493
seg 7: 1994 * 111%
Gord:
 
Prot:
 
Carbs:
141,82g
 
159,59g
 
16,75g
1668*  326
dom 6: 1333 * 74%
Gord:
 
Prot:
 
Carbs:
103,46g
 
86,76g
 
13,73g
1643*  310
sex 4: - - 2157* -
qui 3: 828 * 46%
Gord:
 
Prot:
 
Carbs:
73,47g
 
30,55g
 
10,61g
1652*  824
qua 2: 1663 * 92%
Gord:
 
Prot:
 
Carbs:
137,66g
 
86,62g
 
18,68g
1989*  326
ter 1: 1659 * 92%
Gord:
 
Prot:
 
Carbs:
132,21g
 
92,27g
 
31,00g
1663*  4
setembro 2019
seg 30: 1609 * 89%
Gord:
 
Prot:
 
Carbs:
132,32g
 
66,66g
 
40,71g
2058*  449
dom 29: 1926 * 107%
Gord:
 
Prot:
 
Carbs:
159,18g
 
83,51g
 
37,16g
2036*  110
sáb 28: 1633 * 91%
Gord:
 
Prot:
 
Carbs:
136,55g
 
63,72g
 
39,85g
1829*  196
sex 27: 1258 * 70%
Gord:
 
Prot:
 
Carbs:
108,60g
 
43,25g
 
31,22g
1666*  408
qui 26: 1525 * 85%
Gord:
 
Prot:
 
Carbs:
121,97g
 
77,37g
 
27,75g
1670*  145
qua 25: 1718 * 95%
Gord:
 
Prot:
 
Carbs:
132,73g
 
68,99g
 
60,77g
2036*  318
ter 24: 1661 * 92%
Gord:
 
Prot:
 
Carbs:
130,91g
 
86,57g
 
33,72g
1912*  251
seg 23: 1779 * 99%
Gord:
 
Prot:
 
Carbs:
142,40g
 
78,34g
 
50,70g
2016*  237
dom 22: 1616 * 90%
Gord:
 
Prot:
 
Carbs:
126,46g
 
72,49g
 
44,75g
1984*  368
sáb 21: 964 * 54%
Gord:
 
Prot:
 
Carbs:
67,47g
 
57,33g
 
30,28g
1684*  720
sex 20: 1668 * 93%
Gord:
 
Prot:
 
Carbs:
81,39g
 
75,02g
 
50,00g
1703*  35
qui 19: 1538 * 77%
Gord:
 
Prot:
 
Carbs:
76,76g
 
81,57g
 
133,21g
2054*  516
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