Calendário de Dieta de Carol Grassini - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2014
dom 30: 855 * 53%
Gord:
 
Prot:
 
Carbs:
24,20g
 
29,78g
 
136,69g
1336*  481
sáb 29: 1999 * 125%
Gord:
 
Prot:
 
Carbs:
70,92g
 
59,54g
 
281,84g
- -
sex 28: 1738 * 109%
Gord:
 
Prot:
 
Carbs:
66,49g
 
55,97g
 
231,33g
- -
qui 27: 1366 * 85%
Gord:
 
Prot:
 
Carbs:
47,92g
 
35,90g
 
198,18g
1493*  127
qua 26: 1563 * 98%
Gord:
 
Prot:
 
Carbs:
46,33g
 
53,94g
 
234,35g
1370*  193
ter 25: 1828 * 114%
Gord:
 
Prot:
 
Carbs:
76,67g
 
71,95g
 
213,93g
1375*  453
seg 24: 1427 * 89%
Gord:
 
Prot:
 
Carbs:
37,76g
 
34,90g
 
239,64g
1434*  7
dom 23: 1694 * 106%
Gord:
 
Prot:
 
Carbs:
63,36g
 
62,85g
 
225,70g
1344*  350
sáb 22: 1547 * 97%
Gord:
 
Prot:
 
Carbs:
39,31g
 
23,82g
 
286,92g
1769*  222
sex 21: 1628 * 102%
Gord:
 
Prot:
 
Carbs:
41,01g
 
45,95g
 
201,23g
1633*  5
qui 20: 1102 * 69%
Gord:
 
Prot:
 
Carbs:
32,30g
 
37,15g
 
168,31g
1383*  281
qua 19: 1292 * 81%
Gord:
 
Prot:
 
Carbs:
28,17g
 
40,59g
 
222,94g
1402*  110
ter 18: 1119 * 70%
Gord:
 
Prot:
 
Carbs:
27,94g
 
27,00g
 
199,20g
1349*  230
seg 17: 933 * 58%
Gord:
 
Prot:
 
Carbs:
31,48g
 
28,32g
 
132,46g
1239*  306
dom 16: 1339 * 84%
Gord:
 
Prot:
 
Carbs:
35,57g
 
34,40g
 
225,59g
1286*  53
sáb 15: 1357 * 85%
Gord:
 
Prot:
 
Carbs:
51,54g
 
39,59g
 
183,03g
1256*  101
sex 14: 1181 * 74%
Gord:
 
Prot:
 
Carbs:
30,46g
 
34,12g
 
194,17g
1376*  195
qui 13: 1247 * 78%
Gord:
 
Prot:
 
Carbs:
30,18g
 
23,62g
 
230,89g
1257*  10
qua 12: 1664 * 104%
Gord:
 
Prot:
 
Carbs:
74,66g
 
44,36g
 
206,76g
1300*  364
ter 11: 1351 * 84%
Gord:
 
Prot:
 
Carbs:
58,51g
 
31,87g
 
177,17g
1228*  123
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