Calendário de Dieta de darcy19812000 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2014
sex 24: 40 * 2%
Gord:
 
Prot:
 
Carbs:
2,08g
 
0,54g
 
4,97g
- -
ter 21: 778 * 46%
Gord:
 
Prot:
 
Carbs:
18,70g
 
43,59g
 
120,78g
- -
seg 20: 1226 * 72%
Gord:
 
Prot:
 
Carbs:
24,30g
 
58,02g
 
199,94g
2076*  850
dom 19: 1171 * 69%
Gord:
 
Prot:
 
Carbs:
22,09g
 
56,09g
 
203,87g
2390*  1219
sáb 18: 1337 * 79%
Gord:
 
Prot:
 
Carbs:
22,25g
 
86,57g
 
217,83g
2006*  669
sex 17: 1169 * 69%
Gord:
 
Prot:
 
Carbs:
32,75g
 
70,80g
 
177,32g
2155*  986
qui 16: 1083 * 64%
Gord:
 
Prot:
 
Carbs:
45,73g
 
44,42g
 
142,22g
2461*  1378
qua 15: 1179 * 69%
Gord:
 
Prot:
 
Carbs:
42,05g
 
70,51g
 
151,32g
2143*  964
ter 14: 1221 * 72%
Gord:
 
Prot:
 
Carbs:
30,83g
 
53,89g
 
185,57g
1951*  730
seg 13: 1666 * 98%
Gord:
 
Prot:
 
Carbs:
69,10g
 
101,50g
 
172,05g
2280*  614
dom 12: 1217 * 72%
Gord:
 
Prot:
 
Carbs:
36,93g
 
88,46g
 
131,35g
2523*  1306
sáb 11: 1410 * 83%
Gord:
 
Prot:
 
Carbs:
53,45g
 
71,17g
 
181,35g
2271*  861
sex 10: 1234 * 73%
Gord:
 
Prot:
 
Carbs:
45,61g
 
85,37g
 
141,22g
2167*  933
qui 9: 1218 * 72%
Gord:
 
Prot:
 
Carbs:
50,28g
 
65,50g
 
133,18g
2065*  847
qua 8: 1250 * 74%
Gord:
 
Prot:
 
Carbs:
38,71g
 
72,12g
 
175,58g
1933*  683
ter 7: 1232 * 72%
Gord:
 
Prot:
 
Carbs:
28,35g
 
83,43g
 
164,54g
1999*  767
seg 6: 1154 * 68%
Gord:
 
Prot:
 
Carbs:
34,40g
 
78,23g
 
142,94g
2211*  1057
dom 5: 1336 * 79%
Gord:
 
Prot:
 
Carbs:
33,22g
 
95,84g
 
164,20g
2065*  729
sáb 4: 1264 * 74%
Gord:
 
Prot:
 
Carbs:
58,68g
 
83,14g
 
111,01g
1867*  603
sex 3: 1119 * 66%
Gord:
 
Prot:
 
Carbs:
29,33g
 
58,40g
 
178,47g
1907*  788
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