Entradas Recentes de Alimentos e Exercícios
| julho 2024 |
| sex 5: |
773 *
|
45%
|
Gord: |
|
Prot: |
|
Carbs: |
36,86g |
|
50,11g |
|
60,00g |
|
-
|
-
|
| qui 4: |
1559 *
|
92%
|
Gord: |
|
Prot: |
|
Carbs: |
49,55g |
|
91,29g |
|
182,54g |
|
-
|
-
|
| qua 3: |
1699 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
40,27g |
|
87,84g |
|
242,05g |
|
-
|
-
|
| ter 2: |
1777 *
|
105%
|
Gord: |
|
Prot: |
|
Carbs: |
49,76g |
|
117,69g |
|
215,70g |
|
-
|
-
|
| seg 1: |
1594 *
|
94%
|
Gord: |
|
Prot: |
|
Carbs: |
38,83g |
|
104,64g |
|
206,87g |
|
-
|
-
|
| fevereiro 2024 |
| qua 7: |
434 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
24,48g |
|
21,38g |
|
32,75g |
|
-
|
-
|
| ter 6: |
1470 *
|
86%
|
Gord: |
|
Prot: |
|
Carbs: |
55,24g |
|
79,41g |
|
162,12g |
|
-
|
-
|
| seg 5: |
1654 *
|
97%
|
Gord: |
|
Prot: |
|
Carbs: |
61,71g |
|
97,32g |
|
170,92g |
|
1944*
|
 290
|
| dom 4: |
1677 *
|
99%
|
Gord: |
|
Prot: |
|
Carbs: |
54,71g |
|
98,82g |
|
203,32g |
|
-
|
-
|
| sáb 3: |
1582 *
|
99%
|
Gord: |
|
Prot: |
|
Carbs: |
48,75g |
|
110,44g |
|
172,63g |
|
-
|
-
|
| sex 2: |
1700 *
|
106%
|
Gord: |
|
Prot: |
|
Carbs: |
64,07g |
|
74,88g |
|
201,40g |
|
-
|
-
|
| qui 1: |
1655 *
|
96%
|
Gord: |
|
Prot: |
|
Carbs: |
62,64g |
|
87,98g |
|
180,22g |
|
2279*
|
624
|
| janeiro 2024 |
| qua 31: |
1591 *
|
92%
|
Gord: |
|
Prot: |
|
Carbs: |
57,96g |
|
85,81g |
|
187,66g |
|
2201*
|
610
|
| ter 30: |
1499 *
|
94%
|
Gord: |
|
Prot: |
|
Carbs: |
48,28g |
|
85,39g |
|
179,70g |
|
2065*
|
566
|
| seg 29: |
1477 *
|
92%
|
Gord: |
|
Prot: |
|
Carbs: |
48,77g |
|
110,50g |
|
149,00g |
|
2050*
|
573
|
| dom 28: |
1599 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
50,92g |
|
98,53g |
|
183,58g |
|
1799*
|
200
|
| sáb 27: |
1564 *
|
98%
|
Gord: |
|
Prot: |
|
Carbs: |
49,81g |
|
80,18g |
|
196,15g |
|
2367*
|
803
|
| sex 26: |
1578 *
|
99%
|
Gord: |
|
Prot: |
|
Carbs: |
57,88g |
|
95,94g |
|
168,61g |
|
-
|
-
|
| qui 25: |
1509 *
|
94%
|
Gord: |
|
Prot: |
|
Carbs: |
48,93g |
|
97,34g |
|
169,08g |
|
2065*
|
556
|
| qua 24: |
1485 *
|
93%
|
Gord: |
|
Prot: |
|
Carbs: |
44,59g |
|
98,54g |
|
173,21g |
|
2065*
|
580
|
|
|
