Calendário de Dieta de ghostdog412 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 2: 630 * 29%
Gord:
 
Prot:
 
Carbs:
34,96g
 
16,79g
 
80,50g
- -
junho 2024
dom 30: 620 * 28%
Gord:
 
Prot:
 
Carbs:
16,63g
 
37,87g
 
77,10g
- -
sex 28: 346 * 16%
Gord:
 
Prot:
 
Carbs:
15,84g
 
40,08g
 
10,80g
- -
qui 27: 2818 * 128%
Gord:
 
Prot:
 
Carbs:
128,38g
 
151,23g
 
267,47g
- -
qua 26: 2073 * 94%
Gord:
 
Prot:
 
Carbs:
61,66g
 
85,85g
 
193,12g
- -
seg 24: 772 * 35%
Gord:
 
Prot:
 
Carbs:
39,45g
 
32,77g
 
69,73g
- -
dom 23: 1292 * 59%
Gord:
 
Prot:
 
Carbs:
52,74g
 
48,66g
 
139,77g
- -
sáb 22: 1734 * 79%
Gord:
 
Prot:
 
Carbs:
59,17g
 
53,85g
 
169,78g
- -
sex 21: 2450 * 111%
Gord:
 
Prot:
 
Carbs:
91,99g
 
123,84g
 
229,79g
- -
qui 20: 2094 * 95%
Gord:
 
Prot:
 
Carbs:
93,98g
 
159,39g
 
117,22g
- -
qua 19: 2204 * 100%
Gord:
 
Prot:
 
Carbs:
86,23g
 
78,71g
 
279,13g
- -
ter 18: 1723 * 78%
Gord:
 
Prot:
 
Carbs:
68,18g
 
61,89g
 
269,95g
- -
seg 17: 3323 * 151%
Gord:
 
Prot:
 
Carbs:
165,15g
 
113,35g
 
337,86g
- -
dom 16: 1930 * 88%
Gord:
 
Prot:
 
Carbs:
83,19g
 
126,44g
 
165,13g
- -
sáb 15: 1804 * 82%
Gord:
 
Prot:
 
Carbs:
42,71g
 
86,37g
 
171,87g
- -
sex 14: 3102 * 141%
Gord:
 
Prot:
 
Carbs:
130,39g
 
139,99g
 
277,76g
- -
qui 13: 1034 * 47%
Gord:
 
Prot:
 
Carbs:
72,10g
 
55,02g
 
34,72g
- -
qua 12: 1986 * 90%
Gord:
 
Prot:
 
Carbs:
75,67g
 
171,02g
 
134,34g
- -
ter 11: 2157 * 98%
Gord:
 
Prot:
 
Carbs:
54,98g
 
92,32g
 
165,55g
- -
seg 10: 1613 * 73%
Gord:
 
Prot:
 
Carbs:
44,96g
 
117,94g
 
134,88g
- -
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