Calendário de Dieta de thecarb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2017
seg 15: 505 * 24%
Gord:
 
Prot:
 
Carbs:
24,08g
 
16,23g
 
57,76g
- -
qua 10: 1456 * 69%
Gord:
 
Prot:
 
Carbs:
51,80g
 
50,89g
 
142,77g
2202*  746
ter 9: 2025 * 96%
Gord:
 
Prot:
 
Carbs:
89,71g
 
100,54g
 
159,31g
2202*  177
seg 8: 1930 * 92%
Gord:
 
Prot:
 
Carbs:
81,87g
 
100,52g
 
157,29g
2202*  272
abril 2017
qua 12: 1849 * 88%
Gord:
 
Prot:
 
Carbs:
73,30g
 
90,09g
 
207,67g
2168*  319
ter 11: 1045 * 50%
Gord:
 
Prot:
 
Carbs:
31,62g
 
69,29g
 
122,11g
2120*  1075
seg 10: 1601 * 76%
Gord:
 
Prot:
 
Carbs:
81,21g
 
82,59g
 
144,74g
2120*  519
março 2017
seg 27: 1401 * 67%
Gord:
 
Prot:
 
Carbs:
63,49g
 
71,04g
 
116,47g
2039*  638
dom 26: 1459 * 69%
Gord:
 
Prot:
 
Carbs:
63,68g
 
84,09g
 
104,93g
1905*  446
sáb 25: 284 * 14%
Gord:
 
Prot:
 
Carbs:
7,48g
 
8,81g
 
47,21g
- -
sex 24: 1657 * 79%
Gord:
 
Prot:
 
Carbs:
69,89g
 
91,61g
 
139,03g
2117*  460
seg 20: 1107 * 53%
Gord:
 
Prot:
 
Carbs:
38,95g
 
56,98g
 
114,80g
1980*  873
dom 19: 2011 * 96%
Gord:
 
Prot:
 
Carbs:
111,01g
 
98,73g
 
132,81g
2411*  400
sáb 18: 1848 * 88%
Gord:
 
Prot:
 
Carbs:
85,42g
 
132,84g
 
114,39g
2173*  325
sex 17: 1623 * 77%
Gord:
 
Prot:
 
Carbs:
43,89g
 
115,22g
 
165,80g
2353*  730
qui 16: 1768 * 84%
Gord:
 
Prot:
 
Carbs:
68,97g
 
104,03g
 
167,58g
2374*  606
qua 15: 1943 * 93%
Gord:
 
Prot:
 
Carbs:
91,10g
 
108,37g
 
152,98g
2180*  237
ter 14: 1863 * 89%
Gord:
 
Prot:
 
Carbs:
65,93g
 
85,14g
 
178,51g
2158*  295
seg 13: 1982 * 94%
Gord:
 
Prot:
 
Carbs:
66,37g
 
108,24g
 
200,94g
2386*  404
dom 12: 2134 * 102%
Gord:
 
Prot:
 
Carbs:
82,91g
 
104,46g
 
187,59g
2289*  155
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