Calendário de Dieta de Anpilogka - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 3: 1301 * 81%
Gord:
 
Prot:
 
Carbs:
59,17g
 
45,57g
 
144,12g
- -
qui 2: 1723 * 108%
Gord:
 
Prot:
 
Carbs:
59,83g
 
71,03g
 
187,18g
2108*  385
qua 1: 778 * 49%
Gord:
 
Prot:
 
Carbs:
45,43g
 
64,85g
 
24,22g
- -
abril 2024
ter 30: 1181 * 74%
Gord:
 
Prot:
 
Carbs:
52,32g
 
58,75g
 
116,03g
- -
seg 29: 1121 * 70%
Gord:
 
Prot:
 
Carbs:
46,70g
 
89,36g
 
81,99g
2311*  1190
dom 28: 603 * 38%
Gord:
 
Prot:
 
Carbs:
29,59g
 
18,99g
 
63,93g
- -
sáb 27: 781 * 49%
Gord:
 
Prot:
 
Carbs:
41,33g
 
31,77g
 
69,76g
- -
sex 26: 1866 * 117%
Gord:
 
Prot:
 
Carbs:
84,22g
 
82,13g
 
174,21g
- -
qui 25: 1229 * 77%
Gord:
 
Prot:
 
Carbs:
57,64g
 
68,16g
 
108,32g
- -
qua 24: 1408 * 88%
Gord:
 
Prot:
 
Carbs:
56,61g
 
84,01g
 
156,45g
2311*  903
ter 23: 1287 * 76%
Gord:
 
Prot:
 
Carbs:
47,15g
 
71,00g
 
144,53g
- -
seg 22: 1227 * 72%
Gord:
 
Prot:
 
Carbs:
53,41g
 
77,82g
 
109,78g
- -
dom 21: 1345 * 79%
Gord:
 
Prot:
 
Carbs:
56,83g
 
84,32g
 
115,44g
- -
sáb 20: 1088 * 64%
Gord:
 
Prot:
 
Carbs:
38,52g
 
67,04g
 
121,47g
- -
sex 19: 1786 * 105%
Gord:
 
Prot:
 
Carbs:
76,63g
 
70,53g
 
89,09g
- -
qui 18: 832 * 49%
Gord:
 
Prot:
 
Carbs:
29,37g
 
105,42g
 
55,38g
- -
qua 17: 1293 * 76%
Gord:
 
Prot:
 
Carbs:
70,83g
 
67,75g
 
100,33g
- -
ter 16: 776 * 46%
Gord:
 
Prot:
 
Carbs:
22,64g
 
52,36g
 
93,55g
- -
seg 15: 677 * 40%
Gord:
 
Prot:
 
Carbs:
19,76g
 
28,35g
 
100,26g
- -
sáb 13: 707 * 42%
Gord:
 
Prot:
 
Carbs:
24,52g
 
45,26g
 
75,28g
- -
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