Calendário de Dieta de sunshine 1972 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
qua 25: 395 * 26%
Gord:
 
Prot:
 
Carbs:
14,42g
 
34,38g
 
32,14g
- -
ter 24: 660 * 44%
Gord:
 
Prot:
 
Carbs:
15,44g
 
25,35g
 
110,39g
- -
seg 23: 1124 * 75%
Gord:
 
Prot:
 
Carbs:
57,31g
 
58,35g
 
97,31g
- -
sex 20: 209 * 14%
Gord:
 
Prot:
 
Carbs:
1,50g
 
2,74g
 
47,19g
- -
qui 19: 548 * 37%
Gord:
 
Prot:
 
Carbs:
18,56g
 
50,09g
 
43,50g
- -
ter 17: 574 * 38%
Gord:
 
Prot:
 
Carbs:
32,39g
 
38,67g
 
29,52g
- -
seg 16: 914 * 61%
Gord:
 
Prot:
 
Carbs:
55,61g
 
55,60g
 
51,52g
- -
dom 15: 1055 * 70%
Gord:
 
Prot:
 
Carbs:
50,16g
 
52,84g
 
98,43g
- -
sáb 14: 1100 * 69%
Gord:
 
Prot:
 
Carbs:
45,48g
 
71,75g
 
103,49g
- -
sex 13: 198 * 12%
Gord:
 
Prot:
 
Carbs:
2,68g
 
19,12g
 
23,85g
- -
qui 12: 803 * 50%
Gord:
 
Prot:
 
Carbs:
42,18g
 
41,09g
 
66,30g
109*  694
qua 11: 371 * 23%
Gord:
 
Prot:
 
Carbs:
25,85g
 
26,79g
 
1,68g
- -
seg 9: 506 * 32%
Gord:
 
Prot:
 
Carbs:
22,09g
 
30,81g
 
49,14g
- -
dom 8: 989 * 62%
Gord:
 
Prot:
 
Carbs:
35,74g
 
45,28g
 
131,74g
435*  554
sex 6: 404 * 25%
Gord:
 
Prot:
 
Carbs:
24,31g
 
27,91g
 
17,01g
- -
qui 5: 1492 * 93%
Gord:
 
Prot:
 
Carbs:
99,67g
 
113,33g
 
31,45g
- -
qua 4: 1489 * 93%
Gord:
 
Prot:
 
Carbs:
76,05g
 
139,95g
 
54,46g
- -
ter 3: 913 * 57%
Gord:
 
Prot:
 
Carbs:
47,36g
 
76,10g
 
45,26g
257*  656
seg 2: 1108 * 69%
Gord:
 
Prot:
 
Carbs:
65,63g
 
76,30g
 
46,87g
257*  851
setembro 2017
sáb 30: 410 * 26%
Gord:
 
Prot:
 
Carbs:
16,03g
 
9,73g
 
64,33g
- -
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