Calendário de Dieta de Okiegurl81 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
qua 4: 1013 * 44%
Gord:
 
Prot:
 
Carbs:
42,81g
 
32,36g
 
137,19g
- -
janeiro 2018
qua 3: 160 * 7%
Gord:
 
Prot:
 
Carbs:
3,00g
 
30,00g
 
5,00g
- -
ter 2: 942 * 41%
Gord:
 
Prot:
 
Carbs:
32,57g
 
60,86g
 
109,76g
- -
dezembro 2017
qui 28: 763 * 33%
Gord:
 
Prot:
 
Carbs:
33,35g
 
56,01g
 
66,85g
- -
qua 27: 1065 * 46%
Gord:
 
Prot:
 
Carbs:
36,34g
 
59,09g
 
124,68g
- -
julho 2017
qui 27: 330 * 14%
Gord:
 
Prot:
 
Carbs:
16,00g
 
12,00g
 
35,00g
- -
qua 26: 1077 * 47%
Gord:
 
Prot:
 
Carbs:
43,40g
 
58,04g
 
124,55g
- -
ter 25: 1148 * 50%
Gord:
 
Prot:
 
Carbs:
37,22g
 
57,13g
 
157,16g
- -
seg 24: 1374 * 60%
Gord:
 
Prot:
 
Carbs:
31,39g
 
105,42g
 
165,33g
- -
dom 23: 899 * 39%
Gord:
 
Prot:
 
Carbs:
46,19g
 
39,46g
 
52,30g
- -
sáb 22: 1370 * 60%
Gord:
 
Prot:
 
Carbs:
69,76g
 
77,35g
 
99,10g
- -
sex 21: 1132 * 49%
Gord:
 
Prot:
 
Carbs:
38,82g
 
52,34g
 
147,13g
- -
qui 20: 1578 * 69%
Gord:
 
Prot:
 
Carbs:
48,13g
 
80,72g
 
210,00g
- -
qua 19: 1694 * 74%
Gord:
 
Prot:
 
Carbs:
69,42g
 
68,34g
 
193,84g
- -
ter 18: 2279 * 99%
Gord:
 
Prot:
 
Carbs:
99,08g
 
82,83g
 
259,15g
3947*  1668
seg 17: 1270 * 55%
Gord:
 
Prot:
 
Carbs:
58,83g
 
53,23g
 
138,75g
- -
sex 14: 1291 * 56%
Gord:
 
Prot:
 
Carbs:
76,43g
 
56,78g
 
88,53g
- -
qui 13: 735 * 32%
Gord:
 
Prot:
 
Carbs:
37,64g
 
38,86g
 
65,10g
- -
qua 12: 1562 * 68%
Gord:
 
Prot:
 
Carbs:
77,19g
 
91,62g
 
126,64g
4589*  3027
ter 11: 1417 * 62%
Gord:
 
Prot:
 
Carbs:
51,68g
 
70,11g
 
174,75g
4558*  3141
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