Calendário de Dieta de AlexandraNeste - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
dom 4: 743 * 62%
Gord:
 
Prot:
 
Carbs:
37,50g
 
15,15g
 
94,84g
- -
sáb 3: 716 * 60%
Gord:
 
Prot:
 
Carbs:
36,26g
 
16,32g
 
86,97g
- -
qui 1: 732 * 61%
Gord:
 
Prot:
 
Carbs:
21,15g
 
12,29g
 
127,72g
- -
fevereiro 2018
qua 28: 1176 * 98%
Gord:
 
Prot:
 
Carbs:
48,75g
 
20,98g
 
177,22g
- -
seg 26: 442 * 37%
Gord:
 
Prot:
 
Carbs:
17,24g
 
9,20g
 
70,04g
- -
seg 19: 1093 * 91%
Gord:
 
Prot:
 
Carbs:
32,97g
 
26,45g
 
185,75g
- -
qui 15: 699 * 58%
Gord:
 
Prot:
 
Carbs:
26,38g
 
60,29g
 
56,78g
- -
qua 14: 1132 * 94%
Gord:
 
Prot:
 
Carbs:
48,73g
 
57,96g
 
111,19g
- -
ter 13: 1116 * 80%
Gord:
 
Prot:
 
Carbs:
17,95g
 
42,74g
 
203,18g
- -
seg 12: 1210 * 86%
Gord:
 
Prot:
 
Carbs:
33,80g
 
64,96g
 
169,05g
- -
dom 11: 1304 * 93%
Gord:
 
Prot:
 
Carbs:
55,66g
 
80,04g
 
132,33g
- -
janeiro 2018
dom 21: 673 * 48%
Gord:
 
Prot:
 
Carbs:
32,65g
 
31,21g
 
62,34g
- -
sáb 20: 1310 * 94%
Gord:
 
Prot:
 
Carbs:
89,79g
 
56,44g
 
74,88g
- -
sex 19: 303 * 22%
Gord:
 
Prot:
 
Carbs:
19,83g
 
8,54g
 
22,76g
- -
qui 18: 1195 * 85%
Gord:
 
Prot:
 
Carbs:
48,07g
 
78,06g
 
116,35g
- -
qua 17: 328 * 23%
Gord:
 
Prot:
 
Carbs:
5,78g
 
10,35g
 
63,62g
- -
ter 16: 434 * 31%
Gord:
 
Prot:
 
Carbs:
21,87g
 
17,22g
 
39,14g
- -
seg 15: 1199 * 86%
Gord:
 
Prot:
 
Carbs:
52,87g
 
63,15g
 
126,15g
- -
dom 14: 1169 * 84%
Gord:
 
Prot:
 
Carbs:
37,91g
 
62,60g
 
143,77g
- -
ter 9: 1095 * 78%
Gord:
 
Prot:
 
Carbs:
82,63g
 
39,60g
 
57,90g
- -
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