Calendário de Dieta de mady 27 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
sex 27: 943 * 79%
Gord:
 
Prot:
 
Carbs:
25,21g
 
68,42g
 
98,12g
- -
qui 26: 1946 * 162%
Gord:
 
Prot:
 
Carbs:
18,27g
 
92,09g
 
342,73g
- -
qua 25: 1061 * 88%
Gord:
 
Prot:
 
Carbs:
37,66g
 
57,09g
 
116,61g
- -
ter 24: 1026 * 86%
Gord:
 
Prot:
 
Carbs:
30,29g
 
72,48g
 
107,63g
- -
seg 23: 1183 * 99%
Gord:
 
Prot:
 
Carbs:
45,87g
 
61,01g
 
125,76g
- -
dom 22: 983 * 82%
Gord:
 
Prot:
 
Carbs:
35,57g
 
54,83g
 
104,92g
- -
sáb 21: 1186 * 99%
Gord:
 
Prot:
 
Carbs:
42,79g
 
46,48g
 
148,27g
- -
sex 20: 924 * 77%
Gord:
 
Prot:
 
Carbs:
20,95g
 
65,21g
 
108,43g
- -
qui 19: 949 * 79%
Gord:
 
Prot:
 
Carbs:
14,89g
 
86,03g
 
115,39g
- -
qua 18: 1416 * 118%
Gord:
 
Prot:
 
Carbs:
13,90g
 
62,30g
 
254,31g
- -
ter 17: 1170 * 98%
Gord:
 
Prot:
 
Carbs:
40,52g
 
84,15g
 
107,89g
- -
seg 16: 626 * 52%
Gord:
 
Prot:
 
Carbs:
10,90g
 
38,21g
 
93,78g
- -
sáb 14: 923 * 77%
Gord:
 
Prot:
 
Carbs:
23,34g
 
68,80g
 
92,50g
- -
sex 13: 1023 * 85%
Gord:
 
Prot:
 
Carbs:
21,60g
 
84,56g
 
109,59g
- -
qui 12: 1006 * 84%
Gord:
 
Prot:
 
Carbs:
23,52g
 
60,85g
 
132,48g
- -
qua 11: 1064 * 89%
Gord:
 
Prot:
 
Carbs:
34,51g
 
74,62g
 
102,52g
- -
ter 10: 627 * 52%
Gord:
 
Prot:
 
Carbs:
17,74g
 
50,55g
 
64,97g
- -
seg 9: 1038 * 86%
Gord:
 
Prot:
 
Carbs:
32,48g
 
66,64g
 
109,71g
- -
sáb 7: 253 * 21%
Gord:
 
Prot:
 
Carbs:
5,20g
 
14,99g
 
32,35g
- -
sex 6: 1156 * 96%
Gord:
 
Prot:
 
Carbs:
34,39g
 
61,19g
 
144,96g
- -
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