Calendário de Dieta de Pj.josemartins - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
sáb 9: 326 * 25%
Gord:
 
Prot:
 
Carbs:
10,00g
 
16,71g
 
41,42g
- -
julho 2023
seg 24: 1229 * 123%
Gord:
 
Prot:
 
Carbs:
31,94g
 
95,05g
 
136,19g
- -
dom 23: 368 * 37%
Gord:
 
Prot:
 
Carbs:
7,10g
 
38,40g
 
34,20g
- -
sáb 22: 1346 * 135%
Gord:
 
Prot:
 
Carbs:
31,98g
 
118,21g
 
137,45g
- -
sex 21: 1192 * 119%
Gord:
 
Prot:
 
Carbs:
30,63g
 
86,49g
 
143,94g
- -
qui 20: 1147 * 115%
Gord:
 
Prot:
 
Carbs:
37,85g
 
98,55g
 
93,60g
- -
qua 19: 1025 * 102%
Gord:
 
Prot:
 
Carbs:
23,96g
 
104,44g
 
96,15g
- -
ter 18: 1187 * 119%
Gord:
 
Prot:
 
Carbs:
25,60g
 
137,22g
 
92,60g
- -
seg 17: 1293 * 129%
Gord:
 
Prot:
 
Carbs:
29,97g
 
118,24g
 
129,80g
- -
sex 14: 1391 * 139%
Gord:
 
Prot:
 
Carbs:
47,76g
 
116,26g
 
117,03g
- -
qui 13: 368 * 37%
Gord:
 
Prot:
 
Carbs:
7,10g
 
38,40g
 
34,20g
- -
qua 12: 1152 * 115%
Gord:
 
Prot:
 
Carbs:
34,64g
 
85,53g
 
119,15g
- -
ter 11: 1289 * 129%
Gord:
 
Prot:
 
Carbs:
42,56g
 
98,37g
 
121,41g
- -
seg 10: 1201 * 120%
Gord:
 
Prot:
 
Carbs:
39,97g
 
102,46g
 
106,47g
- -
dom 9: 1038 * 104%
Gord:
 
Prot:
 
Carbs:
34,01g
 
101,99g
 
77,39g
- -
sáb 8: 1037 * 104%
Gord:
 
Prot:
 
Carbs:
39,28g
 
88,71g
 
75,45g
- -
sex 7: 1498 * 150%
Gord:
 
Prot:
 
Carbs:
52,67g
 
140,27g
 
108,67g
- -
qui 6: 1429 * 143%
Gord:
 
Prot:
 
Carbs:
64,61g
 
111,74g
 
97,43g
- -
qua 5: 1107 * 111%
Gord:
 
Prot:
 
Carbs:
17,36g
 
78,51g
 
161,20g
- -
ter 4: 1173 * 117%
Gord:
 
Prot:
 
Carbs:
34,10g
 
65,80g
 
150,86g
- -
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