Calendário de Dieta de laceybug1417 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2015
ter 10: - - 2970* -
janeiro 2015
dom 25: 611 * 29%
Gord:
 
Prot:
 
Carbs:
34,37g
 
38,54g
 
38,56g
- -
sáb 24: 1349 * 64%
Gord:
 
Prot:
 
Carbs:
64,12g
 
41,23g
 
199,72g
4241*  2892
sex 23: 1765 * 84%
Gord:
 
Prot:
 
Carbs:
108,98g
 
80,38g
 
142,14g
3278*  1513
qui 22: 719 * 34%
Gord:
 
Prot:
 
Carbs:
19,58g
 
27,50g
 
110,27g
3037*  2318
qua 21: 782 * 37%
Gord:
 
Prot:
 
Carbs:
36,42g
 
24,88g
 
89,04g
3603*  2821
ter 20: 400 * 19%
Gord:
 
Prot:
 
Carbs:
3,57g
 
11,33g
 
82,23g
- -
seg 19: 872 * 42%
Gord:
 
Prot:
 
Carbs:
50,90g
 
77,60g
 
20,00g
- -
dom 18: 1579 * 75%
Gord:
 
Prot:
 
Carbs:
73,89g
 
82,11g
 
154,03g
3176*  1597
sáb 17: 1034 * 49%
Gord:
 
Prot:
 
Carbs:
27,53g
 
71,26g
 
118,43g
3731*  2697
sex 16: 803 * 38%
Gord:
 
Prot:
 
Carbs:
20,86g
 
40,06g
 
102,80g
3958*  3155
qui 15: 903 * 43%
Gord:
 
Prot:
 
Carbs:
30,28g
 
48,39g
 
110,91g
3842*  2939
qua 14: 1062 * 51%
Gord:
 
Prot:
 
Carbs:
34,77g
 
58,11g
 
133,65g
2812*  1750
ter 13: 1110 * 53%
Gord:
 
Prot:
 
Carbs:
53,89g
 
72,88g
 
83,90g
2933*  1823
seg 12: 610 * 29%
Gord:
 
Prot:
 
Carbs:
35,36g
 
29,83g
 
45,07g
2903*  2293
dom 11: 717 * 34%
Gord:
 
Prot:
 
Carbs:
18,42g
 
50,38g
 
89,07g
4866*  4149
sáb 10: 1089 * 52%
Gord:
 
Prot:
 
Carbs:
26,43g
 
74,04g
 
139,23g
4640*  3551
sex 9: 1024 49%
Gord:
 
Prot:
 
Carbs:
29,36g
 
57,80g
 
144,69g
3131*  2107
qui 8: 826 * 39%
Gord:
 
Prot:
 
Carbs:
12,78g
 
38,31g
 
155,29g
3822*  2996
qua 7: 1203 * 57%
Gord:
 
Prot:
 
Carbs:
49,26g
 
70,32g
 
116,39g
4539*  3336
ter 6: 815 * 39%
Gord:
 
Prot:
 
Carbs:
23,65g
 
33,73g
 
120,10g
3835*  3020
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