Calendário de Dieta de sheffield28 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
sáb 23: 1558 * 104%
Gord:
 
Prot:
 
Carbs:
71,20g
 
45,18g
 
178,18g
- -
maio 2019
dom 26: 1261 * 84%
Gord:
 
Prot:
 
Carbs:
46,35g
 
58,71g
 
147,94g
- -
qui 16: 1538 * 103%
Gord:
 
Prot:
 
Carbs:
85,30g
 
65,59g
 
140,38g
- -
qua 15: 1441 * 96%
Gord:
 
Prot:
 
Carbs:
65,04g
 
66,96g
 
147,55g
- -
ter 14: 1276 * 85%
Gord:
 
Prot:
 
Carbs:
53,68g
 
63,76g
 
133,96g
- -
seg 13: 1228 * 82%
Gord:
 
Prot:
 
Carbs:
32,26g
 
50,36g
 
182,21g
- -
ter 7: 1542 * 103%
Gord:
 
Prot:
 
Carbs:
62,12g
 
74,06g
 
173,31g
- -
sáb 4: 942 * 63%
Gord:
 
Prot:
 
Carbs:
26,44g
 
32,60g
 
147,27g
- -
sex 3: 1461 * 97%
Gord:
 
Prot:
 
Carbs:
63,13g
 
74,58g
 
152,72g
- -
qui 2: 858 * 57%
Gord:
 
Prot:
 
Carbs:
27,20g
 
27,47g
 
125,06g
- -
qua 1: 1421 * 95%
Gord:
 
Prot:
 
Carbs:
71,65g
 
54,51g
 
137,04g
- -
abril 2019
ter 30: 458 * 31%
Gord:
 
Prot:
 
Carbs:
8,68g
 
15,99g
 
82,66g
- -
seg 29: 1231 * 82%
Gord:
 
Prot:
 
Carbs:
44,45g
 
63,94g
 
145,92g
- -
dom 28: 1265 * 84%
Gord:
 
Prot:
 
Carbs:
44,30g
 
52,07g
 
167,47g
- -
sex 26: 569 * 38%
Gord:
 
Prot:
 
Carbs:
18,02g
 
17,71g
 
85,10g
- -
qui 25: 284 * 19%
Gord:
 
Prot:
 
Carbs:
7,00g
 
9,22g
 
47,86g
- -
qua 24: 1334 * 89%
Gord:
 
Prot:
 
Carbs:
73,19g
 
55,36g
 
113,74g
- -
dom 14: 1272 * 85%
Gord:
 
Prot:
 
Carbs:
55,61g
 
81,31g
 
115,12g
- -
sex 12: 1475 * 98%
Gord:
 
Prot:
 
Carbs:
51,85g
 
64,94g
 
188,86g
- -
qua 10: 1248 * 83%
Gord:
 
Prot:
 
Carbs:
47,68g
 
60,33g
 
143,98g
- -
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