Calendário de Dieta de emmaSV56 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 3: 687 * 43%
Gord:
 
Prot:
 
Carbs:
24,51g
 
33,94g
 
83,93g
1588*  901
sex 2: 1265 * 79%
Gord:
 
Prot:
 
Carbs:
44,60g
 
70,01g
 
156,15g
1536*  271
qui 1: 1560 * 98%
Gord:
 
Prot:
 
Carbs:
73,10g
 
72,04g
 
154,99g
1715*  155
julho 2024
qua 31: 1513 * 95%
Gord:
 
Prot:
 
Carbs:
61,01g
 
108,41g
 
132,85g
1570*  57
ter 30: 1402 * 88%
Gord:
 
Prot:
 
Carbs:
92,20g
 
35,56g
 
112,69g
1491*  89
seg 29: 1076 * 67%
Gord:
 
Prot:
 
Carbs:
58,13g
 
59,28g
 
78,70g
1456*  380
dom 28: 1182 * 74%
Gord:
 
Prot:
 
Carbs:
39,46g
 
64,19g
 
140,33g
2620*  1438
sáb 27: 1529 * 96%
Gord:
 
Prot:
 
Carbs:
40,26g
 
120,55g
 
166,19g
2139*  610
sex 26: 1597 * 100%
Gord:
 
Prot:
 
Carbs:
66,40g
 
95,37g
 
152,80g
1518*  79
qui 25: 1354 * 85%
Gord:
 
Prot:
 
Carbs:
58,98g
 
77,77g
 
125,73g
1483*  129
qua 24: 1255 * 78%
Gord:
 
Prot:
 
Carbs:
62,69g
 
54,45g
 
125,62g
1925*  670
ter 23: 1596 * 100%
Gord:
 
Prot:
 
Carbs:
98,34g
 
74,80g
 
113,25g
1732*  136
seg 22: 1413 * 88%
Gord:
 
Prot:
 
Carbs:
48,78g
 
38,87g
 
209,72g
1547*  134
dom 21: 1182 * 74%
Gord:
 
Prot:
 
Carbs:
44,60g
 
39,43g
 
154,84g
2007*  825
sáb 20: 1715 * 107%
Gord:
 
Prot:
 
Carbs:
78,21g
 
118,25g
 
129,70g
2086*  371
sex 19: 1086 * 68%
Gord:
 
Prot:
 
Carbs:
32,99g
 
65,09g
 
131,39g
1504*  418
qui 18: 1392 * 87%
Gord:
 
Prot:
 
Carbs:
52,44g
 
70,57g
 
106,56g
1502*  110
qua 17: 1106 * 69%
Gord:
 
Prot:
 
Carbs:
42,84g
 
73,28g
 
107,70g
1549*  443
ter 16: 1211 * 76%
Gord:
 
Prot:
 
Carbs:
56,32g
 
84,04g
 
94,94g
1778*  567
seg 15: 1093 * 68%
Gord:
 
Prot:
 
Carbs:
49,55g
 
38,09g
 
126,52g
1532*  439
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