Calendário de Dieta de mrshutch - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
ter 26: 1359 * 96%
Gord:
 
Prot:
 
Carbs:
27,05g
 
30,20g
 
242,27g
- -
seg 25: 1310 * 93%
Gord:
 
Prot:
 
Carbs:
80,90g
 
66,21g
 
83,43g
1865*  555
dom 24: 481 * 34%
Gord:
 
Prot:
 
Carbs:
32,27g
 
21,16g
 
25,50g
- -
sáb 23: 1655 * 117%
Gord:
 
Prot:
 
Carbs:
74,51g
 
58,66g
 
158,92g
- -
sex 22: 922 * 65%
Gord:
 
Prot:
 
Carbs:
28,36g
 
50,62g
 
67,56g
2356*  1434
qui 21: 1348 * 96%
Gord:
 
Prot:
 
Carbs:
49,25g
 
90,00g
 
131,50g
1987*  639
qua 20: 1544 * 110%
Gord:
 
Prot:
 
Carbs:
68,07g
 
49,43g
 
172,00g
1674*  130
ter 19: 1320 * 94%
Gord:
 
Prot:
 
Carbs:
69,00g
 
76,00g
 
99,00g
2282*  962
seg 18: 1371 * 97%
Gord:
 
Prot:
 
Carbs:
83,04g
 
57,00g
 
112,64g
2307*  936
dom 17: 887 * 63%
Gord:
 
Prot:
 
Carbs:
42,02g
 
17,95g
 
112,43g
- -
sáb 16: 1168 * 83%
Gord:
 
Prot:
 
Carbs:
54,14g
 
52,24g
 
117,12g
1665*  497
sex 15: 1128 * 80%
Gord:
 
Prot:
 
Carbs:
51,28g
 
42,52g
 
112,20g
2367*  1239
qui 14: 1028 * 73%
Gord:
 
Prot:
 
Carbs:
32,27g
 
42,26g
 
142,71g
- -
qua 13: - - 1814* -
ter 12: 846 * 60%
Gord:
 
Prot:
 
Carbs:
42,34g
 
9,57g
 
105,39g
- -
seg 11: 984 * 70%
Gord:
 
Prot:
 
Carbs:
45,17g
 
40,78g
 
104,29g
1907*  923
dom 10: 1103 * 78%
Gord:
 
Prot:
 
Carbs:
81,30g
 
12,33g
 
67,17g
- -
sáb 9: - - 1758* -
sex 8: 613 * 43%
Gord:
 
Prot:
 
Carbs:
32,04g
 
25,45g
 
58,40g
2204*  1591
qui 7: 1408 * 100%
Gord:
 
Prot:
 
Carbs:
44,37g
 
79,17g
 
130,50g
1857*  449
ter 5: 1413 * 100%
Gord:
 
Prot:
 
Carbs:
62,06g
 
48,75g
 
43,02g
2309*  896
seg 4: 1078 * 76%
Gord:
 
Prot:
 
Carbs:
53,39g
 
40,86g
 
109,02g
2302*  1224
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