Calendário de Dieta de Matheus^^ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 934 * 62%
Gord:
 
Prot:
 
Carbs:
60,89g
 
73,54g
 
15,50g
- -
sex 28: 582 * 39%
Gord:
 
Prot:
 
Carbs:
17,70g
 
48,28g
 
53,90g
1665*  1083
qui 27: 777 * 52%
Gord:
 
Prot:
 
Carbs:
29,25g
 
54,33g
 
70,30g
1683*  906
qua 26: 1645 * 110%
Gord:
 
Prot:
 
Carbs:
62,26g
 
102,67g
 
165,01g
1814*  169
ter 25: 1023 * 68%
Gord:
 
Prot:
 
Carbs:
51,65g
 
53,39g
 
81,72g
1698*  675
seg 24: 1586 * 106%
Gord:
 
Prot:
 
Carbs:
59,60g
 
82,93g
 
179,40g
1623*  37
dom 23: 1747 * 116%
Gord:
 
Prot:
 
Carbs:
85,47g
 
59,81g
 
180,61g
- -
sáb 22: 1701 * 113%
Gord:
 
Prot:
 
Carbs:
68,81g
 
99,48g
 
168,66g
1696*  5
sex 21: 1072 * 71%
Gord:
 
Prot:
 
Carbs:
47,12g
 
71,64g
 
88,10g
1768*  696
qui 20: 1272 * 85%
Gord:
 
Prot:
 
Carbs:
54,96g
 
121,88g
 
71,68g
1713*  441
qua 19: 1558 * 104%
Gord:
 
Prot:
 
Carbs:
72,25g
 
87,08g
 
140,29g
1713*  155
ter 18: 1490 * 99%
Gord:
 
Prot:
 
Carbs:
46,16g
 
104,02g
 
169,72g
1904*  414
seg 17: 1139 * 76%
Gord:
 
Prot:
 
Carbs:
38,76g
 
129,38g
 
63,01g
1704*  565
dom 16: 912 * 61%
Gord:
 
Prot:
 
Carbs:
48,47g
 
36,93g
 
76,55g
- -
sex 14: 237 * 16%
Gord:
 
Prot:
 
Carbs:
2,00g
 
46,00g
 
5,00g
1687*  1450
qui 13: 972 * 54%
Gord:
 
Prot:
 
Carbs:
41,66g
 
83,48g
 
61,99g
1680*  708
qua 12: 1438 * 80%
Gord:
 
Prot:
 
Carbs:
64,19g
 
107,41g
 
101,89g
1845*  407
ter 11: 237 * 13%
Gord:
 
Prot:
 
Carbs:
2,00g
 
46,00g
 
5,00g
1750*  1513
seg 10: 1791 * 100%
Gord:
 
Prot:
 
Carbs:
64,61g
 
80,41g
 
219,85g
2207*  416
dom 9: 1628 * 91%
Gord:
 
Prot:
 
Carbs:
80,87g
 
102,06g
 
120,56g
1592*  36
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