Calendário de Dieta de Jrama21 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
seg 26: 2043 * 97%
Gord:
 
Prot:
 
Carbs:
71,02g
 
125,27g
 
224,68g
- -
sex 23: 417 * 20%
Gord:
 
Prot:
 
Carbs:
15,74g
 
9,91g
 
59,34g
- -
qui 22: 1943 * 92%
Gord:
 
Prot:
 
Carbs:
79,12g
 
147,29g
 
157,32g
- -
qua 21: 1702 * 81%
Gord:
 
Prot:
 
Carbs:
62,23g
 
62,04g
 
165,78g
- -
ter 20: 1495 * 71%
Gord:
 
Prot:
 
Carbs:
33,53g
 
51,90g
 
248,70g
- -
outubro 2017
qui 5: 287 * 14%
Gord:
 
Prot:
 
Carbs:
7,16g
 
8,46g
 
46,84g
- -
qua 4: 2166 * 103%
Gord:
 
Prot:
 
Carbs:
99,84g
 
84,12g
 
232,24g
- -
ter 3: 1314 * 63%
Gord:
 
Prot:
 
Carbs:
55,25g
 
58,36g
 
145,54g
- -
seg 2: 1819 * 87%
Gord:
 
Prot:
 
Carbs:
75,04g
 
75,26g
 
208,48g
- -
setembro 2017
sex 29: 1137 * 54%
Gord:
 
Prot:
 
Carbs:
28,70g
 
75,14g
 
139,51g
- -
qui 28: 2097 * 100%
Gord:
 
Prot:
 
Carbs:
94,16g
 
106,46g
 
206,84g
2143*  46
qua 27: 1489 * 71%
Gord:
 
Prot:
 
Carbs:
38,29g
 
54,12g
 
207,67g
2143*  654
ter 26: 2163 * 103%
Gord:
 
Prot:
 
Carbs:
86,00g
 
106,96g
 
244,32g
2143*  20
seg 25: 1098 * 52%
Gord:
 
Prot:
 
Carbs:
24,88g
 
70,69g
 
145,21g
2143*  1045
sex 22: 652 * 31%
Gord:
 
Prot:
 
Carbs:
23,54g
 
23,63g
 
85,32g
2143*  1491
qui 21: 1344 * 64%
Gord:
 
Prot:
 
Carbs:
63,70g
 
54,42g
 
123,64g
2143*  799
qua 20: 1545 * 74%
Gord:
 
Prot:
 
Carbs:
75,33g
 
54,12g
 
132,72g
2143*  598
ter 19: 1993 * 95%
Gord:
 
Prot:
 
Carbs:
85,48g
 
54,66g
 
233,80g
2143*  150
seg 18: 1304 * 62%
Gord:
 
Prot:
 
Carbs:
53,25g
 
81,01g
 
117,44g
2143*  839
sex 15: 1789 * 85%
Gord:
 
Prot:
 
Carbs:
54,87g
 
81,02g
 
184,20g
2143*  354
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