Calendário de Dieta de anggrai - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
seg 11: 1730 * 138%
Gord:
 
Prot:
 
Carbs:
85,78g
 
95,17g
 
139,98g
- -
dom 10: 1276 * 102%
Gord:
 
Prot:
 
Carbs:
78,78g
 
48,74g
 
94,83g
- -
sáb 9: 2181 * 174%
Gord:
 
Prot:
 
Carbs:
92,38g
 
57,95g
 
271,86g
- -
sex 8: 1376 * 110%
Gord:
 
Prot:
 
Carbs:
45,56g
 
46,06g
 
204,83g
- -
qui 7: 2924 * 234%
Gord:
 
Prot:
 
Carbs:
117,11g
 
126,83g
 
380,14g
- -
qua 6: 877 * 70%
Gord:
 
Prot:
 
Carbs:
34,49g
 
26,20g
 
111,71g
- -
ter 5: 1514 * 121%
Gord:
 
Prot:
 
Carbs:
48,70g
 
63,16g
 
208,11g
- -
seg 4: 567 * 45%
Gord:
 
Prot:
 
Carbs:
19,50g
 
16,92g
 
78,04g
- -
dom 3: 2130 * 170%
Gord:
 
Prot:
 
Carbs:
94,25g
 
110,56g
 
205,27g
- -
sáb 2: 1132 * 91%
Gord:
 
Prot:
 
Carbs:
34,37g
 
29,61g
 
179,95g
- -
sex 1: 2510 * 201%
Gord:
 
Prot:
 
Carbs:
89,88g
 
111,96g
 
320,34g
- -
abril 2020
qui 30: 1648 * 132%
Gord:
 
Prot:
 
Carbs:
45,45g
 
70,06g
 
245,29g
- -
qua 29: 1040 * 83%
Gord:
 
Prot:
 
Carbs:
72,57g
 
57,73g
 
39,12g
- -
ter 28: 2067 * 172%
Gord:
 
Prot:
 
Carbs:
103,62g
 
65,97g
 
210,98g
- -
seg 27: 2135 * 178%
Gord:
 
Prot:
 
Carbs:
78,52g
 
95,59g
 
265,09g
- -
dom 26: 2018 * 168%
Gord:
 
Prot:
 
Carbs:
85,18g
 
69,51g
 
252,48g
- -
sáb 25: 1198 * 100%
Gord:
 
Prot:
 
Carbs:
30,60g
 
75,67g
 
155,64g
- -
sex 24: 1156 * 96%
Gord:
 
Prot:
 
Carbs:
33,70g
 
43,09g
 
169,23g
- -
qua 22: 1262 * 105%
Gord:
 
Prot:
 
Carbs:
48,96g
 
52,35g
 
151,03g
- -
ter 21: 1279 * 107%
Gord:
 
Prot:
 
Carbs:
43,69g
 
64,61g
 
156,69g
- -
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