Calendário de Dieta de Hammerzeit - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2015
sex 27: 993 * 62%
Gord:
 
Prot:
 
Carbs:
85,79g
 
49,52g
 
7,88g
- -
ter 24: 1232 * 77%
Gord:
 
Prot:
 
Carbs:
104,88g
 
55,86g
 
17,43g
- -
seg 23: 1473 * 92%
Gord:
 
Prot:
 
Carbs:
126,56g
 
76,53g
 
4,15g
- -
dom 22: 1255 * 78%
Gord:
 
Prot:
 
Carbs:
102,47g
 
64,61g
 
19,47g
- -
sáb 21: 922 * 58%
Gord:
 
Prot:
 
Carbs:
83,68g
 
35,80g
 
7,36g
- -
sex 20: 240 * 15%
Gord:
 
Prot:
 
Carbs:
19,60g
 
11,00g
 
39,62g
- -
qui 19: 1243 * 78%
Gord:
 
Prot:
 
Carbs:
105,33g
 
54,56g
 
42,60g
- -
qua 18: 1845 * 115%
Gord:
 
Prot:
 
Carbs:
158,10g
 
81,21g
 
29,92g
- -
ter 17: 1656 * 104%
Gord:
 
Prot:
 
Carbs:
127,86g
 
85,50g
 
49,76g
- -
seg 16: 1694 * 106%
Gord:
 
Prot:
 
Carbs:
129,51g
 
111,99g
 
13,13g
- -
dom 15: 608 * 38%
Gord:
 
Prot:
 
Carbs:
46,48g
 
44,14g
 
5,23g
- -
sáb 14: 1767 * 110%
Gord:
 
Prot:
 
Carbs:
147,65g
 
80,94g
 
29,46g
- -
sex 13: 1519 * 95%
Gord:
 
Prot:
 
Carbs:
116,60g
 
100,85g
 
18,31g
- -
qui 12: 364 * 23%
Gord:
 
Prot:
 
Carbs:
27,48g
 
22,24g
 
28,92g
- -
seg 9: 1071 * 67%
Gord:
 
Prot:
 
Carbs:
70,61g
 
91,21g
 
38,93g
- -
dom 8: 1860 * 116%
Gord:
 
Prot:
 
Carbs:
159,87g
 
73,78g
 
43,51g
- -
ter 3: 302 * 19%
Gord:
 
Prot:
 
Carbs:
31,44g
 
4,39g
 
5,76g
- -
seg 2: 1961 123%
Gord:
 
Prot:
 
Carbs:
161,49g
 
100,60g
 
27,76g
- -
dom 1: 2012 * 126%
Gord:
 
Prot:
 
Carbs:
152,76g
 
129,88g
 
28,33g
- -
agosto 2014
seg 11: 1486 * 93%
Gord:
 
Prot:
 
Carbs:
126,82g
 
81,87g
 
15,11g
- -
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