Calendário de Dieta de Gabrielav.freire - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
seg 6: 1090 * 73%
Gord:
 
Prot:
 
Carbs:
39,50g
 
46,42g
 
143,61g
2383*  1293
dom 5: 1275 * 85%
Gord:
 
Prot:
 
Carbs:
50,40g
 
44,00g
 
157,00g
2117*  842
sáb 4: 1092 * 73%
Gord:
 
Prot:
 
Carbs:
39,40g
 
41,50g
 
138,00g
- -
sex 3: 1674 * 112%
Gord:
 
Prot:
 
Carbs:
53,86g
 
66,23g
 
245,74g
- -
novembro 2022
qua 16: 1096 * 73%
Gord:
 
Prot:
 
Carbs:
40,10g
 
52,64g
 
133,46g
2369*  1273
ter 15: 2732 * 182%
Gord:
 
Prot:
 
Carbs:
141,00g
 
97,94g
 
267,66g
2523*  209
sex 11: 545 * 36%
Gord:
 
Prot:
 
Carbs:
14,29g
 
19,05g
 
88,05g
- -
outubro 2022
qui 13: 1485 * 99%
Gord:
 
Prot:
 
Carbs:
55,74g
 
70,18g
 
179,55g
2642*  1157
qua 12: 732 * 49%
Gord:
 
Prot:
 
Carbs:
24,08g
 
37,16g
 
68,00g
- -
ter 11: 1381 * 92%
Gord:
 
Prot:
 
Carbs:
27,70g
 
90,84g
 
194,73g
812*  569
seg 10: 2155 * 144%
Gord:
 
Prot:
 
Carbs:
88,88g
 
79,03g
 
256,03g
- -
sex 7: 1755 * 117%
Gord:
 
Prot:
 
Carbs:
39,02g
 
85,27g
 
249,84g
- -
qua 5: 1294 * 86%
Gord:
 
Prot:
 
Carbs:
50,02g
 
44,56g
 
177,95g
441*  853
ter 4: 1784 * 119%
Gord:
 
Prot:
 
Carbs:
54,12g
 
71,71g
 
250,87g
- -
seg 3: 1383 * 92%
Gord:
 
Prot:
 
Carbs:
61,87g
 
57,67g
 
149,30g
- -
dom 2: 5235 * 349%
Gord:
 
Prot:
 
Carbs:
311,20g
 
71,40g
 
526,00g
- -
sáb 1: 3632 * 242%
Gord:
 
Prot:
 
Carbs:
188,83g
 
71,49g
 
347,21g
- -
setembro 2022
sex 30: 1776 * 118%
Gord:
 
Prot:
 
Carbs:
77,85g
 
48,01g
 
225,42g
554*  1222
qui 29: 1584 * 106%
Gord:
 
Prot:
 
Carbs:
66,25g
 
72,41g
 
176,52g
602*  982
qua 28: 1608 * 107%
Gord:
 
Prot:
 
Carbs:
78,10g
 
77,50g
 
142,10g
1064*  544
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