Calendário de Dieta de yaaawohl - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 22: 4467 * 213%
Gord:
 
Prot:
 
Carbs:
231,77g
 
153,24g
 
412,01g
- -
sáb 21: 4467 * 213%
Gord:
 
Prot:
 
Carbs:
231,77g
 
153,24g
 
412,01g
- -
sex 20: 1156 * 55%
Gord:
 
Prot:
 
Carbs:
15,99g
 
152,97g
 
98,30g
- -
qui 19: 963 * 46%
Gord:
 
Prot:
 
Carbs:
20,96g
 
64,42g
 
140,07g
- -
qua 18: 2573 * 123%
Gord:
 
Prot:
 
Carbs:
77,22g
 
185,45g
 
255,64g
- -
ter 17: 4269 * 203%
Gord:
 
Prot:
 
Carbs:
224,87g
 
133,72g
 
399,57g
- -
seg 16: 2132 * 102%
Gord:
 
Prot:
 
Carbs:
76,48g
 
125,45g
 
211,82g
- -
dom 15: 4737 * 226%
Gord:
 
Prot:
 
Carbs:
243,31g
 
203,92g
 
381,73g
- -
sáb 14: 2900 * 138%
Gord:
 
Prot:
 
Carbs:
70,48g
 
222,22g
 
279,90g
- -
sex 13: 2836 * 135%
Gord:
 
Prot:
 
Carbs:
58,55g
 
228,89g
 
304,41g
- -
qui 12: 2572 * 122%
Gord:
 
Prot:
 
Carbs:
56,01g
 
205,81g
 
287,18g
- -
qua 11: 4602 * 219%
Gord:
 
Prot:
 
Carbs:
233,52g
 
180,54g
 
414,11g
- -
ter 10: 1133 * 54%
Gord:
 
Prot:
 
Carbs:
19,74g
 
125,90g
 
111,06g
- -
seg 9: 2802 * 133%
Gord:
 
Prot:
 
Carbs:
75,28g
 
233,92g
 
264,32g
- -
dom 8: 2494 * 119%
Gord:
 
Prot:
 
Carbs:
49,60g
 
186,85g
 
321,73g
- -
sáb 7: 4467 * 213%
Gord:
 
Prot:
 
Carbs:
231,77g
 
153,24g
 
412,01g
- -
sex 6: 2467 * 117%
Gord:
 
Prot:
 
Carbs:
46,27g
 
193,82g
 
286,38g
- -
qui 5: 4737 * 226%
Gord:
 
Prot:
 
Carbs:
235,27g
 
207,84g
 
416,21g
- -
qua 4: 1241 * 59%
Gord:
 
Prot:
 
Carbs:
20,50g
 
161,62g
 
100,19g
- -
ter 3: 2626 * 125%
Gord:
 
Prot:
 
Carbs:
73,90g
 
198,60g
 
262,97g
- -
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