Calendário de Dieta de ZivaDavid11 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2014
qui 5: 245 * 13%
Gord:
 
Prot:
 
Carbs:
6,23g
 
13,72g
 
41,91g
1909*  1664
maio 2014
sex 23: 94 * 5%
Gord:
 
Prot:
 
Carbs:
0,68g
 
4,06g
 
22,66g
1902*  1808
dom 18: 409 * 22%
Gord:
 
Prot:
 
Carbs:
16,03g
 
15,71g
 
61,77g
2189*  1780
sáb 17: 483 * 25%
Gord:
 
Prot:
 
Carbs:
21,00g
 
22,00g
 
62,15g
2017*  1534
sex 16: 425 * 22%
Gord:
 
Prot:
 
Carbs:
20,28g
 
20,31g
 
50,64g
2122*  1697
qui 15: 311 * 16%
Gord:
 
Prot:
 
Carbs:
6,45g
 
15,35g
 
57,17g
1968*  1657
qua 14: 376 * 20%
Gord:
 
Prot:
 
Carbs:
20,16g
 
19,37g
 
39,17g
1968*  1592
ter 13: 393 * 21%
Gord:
 
Prot:
 
Carbs:
17,63g
 
17,86g
 
51,16g
1982*  1589
seg 12: 360 * 19%
Gord:
 
Prot:
 
Carbs:
15,91g
 
14,77g
 
50,30g
2246*  1886
dom 11: 530 * 28%
Gord:
 
Prot:
 
Carbs:
30,68g
 
22,51g
 
55,14g
1730*  1200
sáb 10: 432 * 23%
Gord:
 
Prot:
 
Carbs:
21,10g
 
22,15g
 
50,54g
2096*  1664
sex 9: 360 * 19%
Gord:
 
Prot:
 
Carbs:
15,91g
 
14,77g
 
50,30g
1787*  1427
qui 8: 407 * 21%
Gord:
 
Prot:
 
Carbs:
16,25g
 
16,80g
 
61,63g
1982*  1575
qua 7: 188 * 10%
Gord:
 
Prot:
 
Carbs:
1,36g
 
8,12g
 
45,32g
1982*  1794
ter 6: 301 * 16%
Gord:
 
Prot:
 
Carbs:
11,21g
 
13,28g
 
48,55g
1982*  1681
seg 5: 301 * 16%
Gord:
 
Prot:
 
Carbs:
11,21g
 
13,28g
 
48,55g
2066*  1765
dom 4: 410 * 22%
Gord:
 
Prot:
 
Carbs:
17,68g
 
21,57g
 
49,93g
1794*  1384
sex 2: 341 * 18%
Gord:
 
Prot:
 
Carbs:
9,65g
 
19,18g
 
54,97g
1945*  1604
qui 1: 293 * 15%
Gord:
 
Prot:
 
Carbs:
3,05g
 
12,59g
 
62,49g
2202*  1909
abril 2014
qua 30: 123 * 6%
Gord:
 
Prot:
 
Carbs:
0,78g
 
5,96g
 
29,34g
2248*  2125
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