Calendário de Dieta de mthainaalmeida - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 1198 * 70%
Gord:
 
Prot:
 
Carbs:
16,69g
 
123,75g
 
135,83g
2681*  1483
dom 22: 913 * 46%
Gord:
 
Prot:
 
Carbs:
44,51g
 
62,30g
 
62,55g
- -
sáb 21: 706 * 35%
Gord:
 
Prot:
 
Carbs:
35,78g
 
45,35g
 
47,40g
2299*  1593
sex 20: 690 * 34%
Gord:
 
Prot:
 
Carbs:
9,51g
 
82,66g
 
66,33g
2528*  1838
qui 19: 1050 * 52%
Gord:
 
Prot:
 
Carbs:
35,04g
 
78,88g
 
95,47g
- -
qua 18: 708 * 35%
Gord:
 
Prot:
 
Carbs:
33,98g
 
47,45g
 
50,81g
2530*  1822
ter 17: 1588 * 79%
Gord:
 
Prot:
 
Carbs:
51,45g
 
85,53g
 
199,49g
2429*  841
seg 16: 1207 * 101%
Gord:
 
Prot:
 
Carbs:
48,93g
 
69,37g
 
120,30g
- -
dom 15: 1823 * 152%
Gord:
 
Prot:
 
Carbs:
101,70g
 
86,73g
 
167,25g
- -
sáb 14: 1019 * 85%
Gord:
 
Prot:
 
Carbs:
22,34g
 
39,77g
 
144,63g
2225*  1206
sex 13: 1149 * 96%
Gord:
 
Prot:
 
Carbs:
32,51g
 
88,29g
 
130,19g
2509*  1360
qui 12: 1581 * 132%
Gord:
 
Prot:
 
Carbs:
54,58g
 
116,15g
 
159,02g
2384*  803
qua 11: 1065 * 89%
Gord:
 
Prot:
 
Carbs:
36,01g
 
61,83g
 
119,67g
2489*  1424
ter 10: 1028 * 86%
Gord:
 
Prot:
 
Carbs:
26,13g
 
98,52g
 
102,93g
2878*  1850
seg 9: 1211 * 101%
Gord:
 
Prot:
 
Carbs:
28,18g
 
123,44g
 
111,96g
2690*  1479
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