Calendário de Dieta de ica0196 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 2205 * 92%
Gord:
 
Prot:
 
Carbs:
100,19g
 
74,72g
 
249,98g
- -
sex 20: 2154 * 90%
Gord:
 
Prot:
 
Carbs:
98,68g
 
105,77g
 
223,83g
1206*  948
qui 19: 2182 * 91%
Gord:
 
Prot:
 
Carbs:
92,53g
 
106,13g
 
239,01g
- -
qua 18: 2071 * 86%
Gord:
 
Prot:
 
Carbs:
88,15g
 
87,76g
 
245,55g
- -
ter 17: 1766 * 74%
Gord:
 
Prot:
 
Carbs:
55,31g
 
85,68g
 
229,69g
- -
seg 16: 2206 * 92%
Gord:
 
Prot:
 
Carbs:
94,37g
 
119,45g
 
237,28g
- -
dom 15: 2069 * 86%
Gord:
 
Prot:
 
Carbs:
69,50g
 
105,04g
 
264,75g
- -
sáb 14: 2557 * 107%
Gord:
 
Prot:
 
Carbs:
103,43g
 
117,08g
 
300,39g
- -
sex 13: 2027 * 84%
Gord:
 
Prot:
 
Carbs:
77,55g
 
100,67g
 
254,08g
- -
qui 12: 2182 * 91%
Gord:
 
Prot:
 
Carbs:
88,60g
 
102,83g
 
243,57g
- -
qua 11: 2394 * 100%
Gord:
 
Prot:
 
Carbs:
110,23g
 
108,73g
 
239,95g
- -
ter 10: 2190 * 91%
Gord:
 
Prot:
 
Carbs:
86,63g
 
122,54g
 
227,06g
- -
seg 9: 2360 * 98%
Gord:
 
Prot:
 
Carbs:
74,51g
 
109,78g
 
315,99g
- -
dom 8: 1999 * 83%
Gord:
 
Prot:
 
Carbs:
67,89g
 
70,31g
 
291,47g
- -
sáb 7: 2201 * 92%
Gord:
 
Prot:
 
Carbs:
82,69g
 
90,28g
 
297,43g
- -
sex 6: 2052 * 86%
Gord:
 
Prot:
 
Carbs:
69,04g
 
73,92g
 
293,87g
1190*  862
qui 5: 2336 * 97%
Gord:
 
Prot:
 
Carbs:
63,86g
 
85,32g
 
357,91g
- -
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