Calendário de Dieta de Weding - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 31: - - 2212* -
qua 28: 983 * 66%
Gord:
 
Prot:
 
Carbs:
24,72g
 
63,76g
 
140,85g
- -
ter 27: 865 * 58%
Gord:
 
Prot:
 
Carbs:
9,55g
 
71,28g
 
130,27g
- -
seg 26: 1286 * 86%
Gord:
 
Prot:
 
Carbs:
23,32g
 
76,62g
 
206,71g
- -
dom 25: 1347 * 90%
Gord:
 
Prot:
 
Carbs:
34,39g
 
95,10g
 
178,20g
2241*  894
sáb 24: 1497 * 100%
Gord:
 
Prot:
 
Carbs:
47,83g
 
64,34g
 
190,55g
- -
sex 23: 1464 * 98%
Gord:
 
Prot:
 
Carbs:
33,26g
 
94,84g
 
196,24g
- -
qui 22: 1408 * 94%
Gord:
 
Prot:
 
Carbs:
47,10g
 
77,71g
 
171,17g
- -
qua 21: 1430 * 95%
Gord:
 
Prot:
 
Carbs:
49,76g
 
99,15g
 
154,33g
2248*  818
ter 20: 1496 * 100%
Gord:
 
Prot:
 
Carbs:
44,22g
 
84,52g
 
191,53g
- -
seg 19: 1494 * 100%
Gord:
 
Prot:
 
Carbs:
45,43g
 
88,13g
 
182,92g
- -
dom 18: 1384 * 92%
Gord:
 
Prot:
 
Carbs:
45,72g
 
72,36g
 
177,85g
2162*  778
sáb 17: 1499 * 100%
Gord:
 
Prot:
 
Carbs:
26,61g
 
75,09g
 
262,86g
- -
sex 16: 1500 * 100%
Gord:
 
Prot:
 
Carbs:
34,62g
 
89,86g
 
212,27g
- -
qui 15: 1496 * 100%
Gord:
 
Prot:
 
Carbs:
30,09g
 
115,73g
 
189,96g
- -
qua 14: 1471 * 98%
Gord:
 
Prot:
 
Carbs:
25,08g
 
113,27g
 
199,34g
- -
ter 13: 1451 * 97%
Gord:
 
Prot:
 
Carbs:
34,92g
 
123,65g
 
151,84g
- -
seg 12: 1404 * 94%
Gord:
 
Prot:
 
Carbs:
44,69g
 
110,92g
 
129,83g
- -
dom 11: 1304 * 87%
Gord:
 
Prot:
 
Carbs:
45,22g
 
80,31g
 
127,28g
- -
sex 9: 1423 * 95%
Gord:
 
Prot:
 
Carbs:
47,22g
 
61,96g
 
182,96g
- -
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