Calendário de Dieta de enasi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 1251 * 78%
Gord:
 
Prot:
 
Carbs:
66,77g
 
65,67g
 
80,28g
2102*  851
qua 18: 1350 * 84%
Gord:
 
Prot:
 
Carbs:
57,10g
 
75,88g
 
124,85g
2446*  1096
ter 17: 1296 * 81%
Gord:
 
Prot:
 
Carbs:
56,31g
 
65,26g
 
126,96g
2493*  1197
seg 16: 1277 * 80%
Gord:
 
Prot:
 
Carbs:
70,74g
 
76,66g
 
77,36g
2054*  777
dom 15: 1226 * 77%
Gord:
 
Prot:
 
Carbs:
56,11g
 
60,10g
 
114,12g
2094*  868
sáb 14: 1540 * 96%
Gord:
 
Prot:
 
Carbs:
82,00g
 
86,18g
 
105,88g
2067*  527
sex 13: 1316 * 82%
Gord:
 
Prot:
 
Carbs:
61,50g
 
84,58g
 
95,25g
2492*  1176
qui 12: 1504 * 94%
Gord:
 
Prot:
 
Carbs:
78,90g
 
75,89g
 
109,74g
2041*  537
qua 11: 1617 * 101%
Gord:
 
Prot:
 
Carbs:
89,08g
 
82,88g
 
109,24g
2271*  654
ter 10: 1098 * 69%
Gord:
 
Prot:
 
Carbs:
51,34g
 
56,54g
 
95,69g
2405*  1307
seg 9: 1616 * 84%
Gord:
 
Prot:
 
Carbs:
60,28g
 
79,73g
 
173,02g
2329*  713
dom 8: 1650 * 86%
Gord:
 
Prot:
 
Carbs:
75,83g
 
77,97g
 
153,28g
2031*  381
sáb 7: 1887 * 98%
Gord:
 
Prot:
 
Carbs:
99,07g
 
82,93g
 
149,31g
2053*  166
sex 6: 2077 * 108%
Gord:
 
Prot:
 
Carbs:
88,26g
 
93,09g
 
211,07g
2641*  564
qui 5: 1206 * 63%
Gord:
 
Prot:
 
Carbs:
46,01g
 
38,24g
 
153,70g
2230*  1024
qua 4: 1448 * 76%
Gord:
 
Prot:
 
Carbs:
61,67g
 
33,34g
 
184,10g
2349*  901
ter 3: 1844 * 96%
Gord:
 
Prot:
 
Carbs:
94,67g
 
76,73g
 
170,43g
2730*  886
seg 2: 1870 * 98%
Gord:
 
Prot:
 
Carbs:
106,70g
 
40,93g
 
177,08g
2042*  172
dom 1: 1619 * 84%
Gord:
 
Prot:
 
Carbs:
66,87g
 
40,40g
 
210,64g
2066*  447
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