Calendário de Dieta de Odiseo1953 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 858 * 44%
Gord:
 
Prot:
 
Carbs:
23,85g
 
62,69g
 
93,88g
- -
qui 19: 953 * 49%
Gord:
 
Prot:
 
Carbs:
22,92g
 
69,28g
 
110,82g
2772*  1819
qua 18: 871 * 45%
Gord:
 
Prot:
 
Carbs:
19,15g
 
73,03g
 
99,93g
2832*  1961
ter 17: 837 * 43%
Gord:
 
Prot:
 
Carbs:
17,51g
 
45,85g
 
121,21g
2815*  1978
seg 16: 788 * 40%
Gord:
 
Prot:
 
Carbs:
22,86g
 
40,63g
 
109,69g
2826*  2038
dom 15: 737 * 36%
Gord:
 
Prot:
 
Carbs:
23,07g
 
42,84g
 
83,56g
2850*  2113
sáb 14: 1482 * 67%
Gord:
 
Prot:
 
Carbs:
57,68g
 
66,80g
 
144,14g
2842*  1360
sex 13: 1144 * 46%
Gord:
 
Prot:
 
Carbs:
36,13g
 
71,13g
 
128,19g
2842*  1698
qui 12: 1008 * 40%
Gord:
 
Prot:
 
Carbs:
33,68g
 
55,07g
 
93,23g
2882*  1874
qua 11: 970 * 39%
Gord:
 
Prot:
 
Carbs:
39,12g
 
68,76g
 
88,91g
2853*  1883
ter 10: 1046 * 42%
Gord:
 
Prot:
 
Carbs:
35,49g
 
38,23g
 
113,01g
2970*  1924
seg 9: 1043 * 42%
Gord:
 
Prot:
 
Carbs:
27,27g
 
52,08g
 
138,59g
2975*  1932
dom 8: 758 * 46%
Gord:
 
Prot:
 
Carbs:
20,76g
 
32,20g
 
111,79g
2877*  2119
sáb 7: 1331 * 81%
Gord:
 
Prot:
 
Carbs:
37,57g
 
58,06g
 
142,69g
2877*  1546
sex 6: 923 * 56%
Gord:
 
Prot:
 
Carbs:
20,38g
 
51,62g
 
125,23g
2907*  1984
qui 5: 1004 * 61%
Gord:
 
Prot:
 
Carbs:
37,99g
 
52,24g
 
119,92g
2953*  1949
qua 4: 964 * 58%
Gord:
 
Prot:
 
Carbs:
41,12g
 
55,70g
 
85,90g
2906*  1942
ter 3: 1197 * 73%
Gord:
 
Prot:
 
Carbs:
45,76g
 
52,48g
 
121,59g
2953*  1756
seg 2: 1012 * 61%
Gord:
 
Prot:
 
Carbs:
28,52g
 
77,63g
 
111,62g
2919*  1907
dom 1: 700 * 42%
Gord:
 
Prot:
 
Carbs:
17,14g
 
52,49g
 
82,11g
2907*  2207
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