Calendário de Dieta de indiana12 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1782 * 94%
Gord:
 
Prot:
 
Carbs:
65,87g
 
68,69g
 
218,59g
2602*  820
qua 25: 2410 * 127%
Gord:
 
Prot:
 
Carbs:
83,47g
 
82,63g
 
234,85g
2148*  262
ter 24: 2146 * 113%
Gord:
 
Prot:
 
Carbs:
83,18g
 
118,68g
 
220,47g
2688*  542
seg 23: 1862 * 98%
Gord:
 
Prot:
 
Carbs:
81,79g
 
55,41g
 
201,28g
2148*  286
dom 22: 1855 * 98%
Gord:
 
Prot:
 
Carbs:
56,04g
 
53,61g
 
239,79g
2634*  779
sáb 21: 2438 * 128%
Gord:
 
Prot:
 
Carbs:
101,85g
 
93,01g
 
215,71g
2148*  290
sex 20: 2556 * 135%
Gord:
 
Prot:
 
Carbs:
142,69g
 
112,37g
 
203,02g
2580*  24
qui 19: 2234 * 118%
Gord:
 
Prot:
 
Carbs:
86,56g
 
79,53g
 
264,45g
2148*  86
qua 18: 2336 * 123%
Gord:
 
Prot:
 
Carbs:
75,11g
 
96,54g
 
306,30g
2688*  352
ter 17: 2292 * 121%
Gord:
 
Prot:
 
Carbs:
90,53g
 
114,16g
 
254,07g
2148*  144
seg 16: 1858 * 98%
Gord:
 
Prot:
 
Carbs:
79,68g
 
63,46g
 
220,73g
2634*  776
dom 15: 2528 * 133%
Gord:
 
Prot:
 
Carbs:
103,67g
 
116,13g
 
238,45g
2148*  380
sáb 14: 1995 * 105%
Gord:
 
Prot:
 
Carbs:
104,27g
 
71,24g
 
190,76g
2581*  586
sex 13: 1564 * 82%
Gord:
 
Prot:
 
Carbs:
58,76g
 
74,68g
 
175,76g
2148*  584
qui 12: 1614 * 85%
Gord:
 
Prot:
 
Carbs:
51,19g
 
83,98g
 
198,76g
2148*  534
qua 11: 796 * 42%
Gord:
 
Prot:
 
Carbs:
39,41g
 
25,47g
 
82,64g
2148*  1352
ter 10: 2097 * 110%
Gord:
 
Prot:
 
Carbs:
65,30g
 
62,76g
 
309,30g
2634*  537
seg 9: 1971 * 104%
Gord:
 
Prot:
 
Carbs:
67,25g
 
45,75g
 
283,98g
2148*  177
dom 8: 1919 * 101%
Gord:
 
Prot:
 
Carbs:
81,69g
 
49,14g
 
226,20g
2613*  694
sáb 7: 1738 * 91%
Gord:
 
Prot:
 
Carbs:
57,70g
 
62,53g
 
190,67g
2148*  410
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