Calendário de Dieta de elif1231 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 767 * 102%
Gord:
 
Prot:
 
Carbs:
23,31g
 
26,93g
 
113,99g
- -
qui 19: 598 * 80%
Gord:
 
Prot:
 
Carbs:
18,02g
 
20,95g
 
92,49g
- -
qua 18: 657 * 88%
Gord:
 
Prot:
 
Carbs:
22,00g
 
30,10g
 
93,16g
- -
ter 17: 551 * 73%
Gord:
 
Prot:
 
Carbs:
16,67g
 
31,05g
 
76,71g
- -
seg 16: 359 * 48%
Gord:
 
Prot:
 
Carbs:
17,83g
 
20,43g
 
26,16g
- -
dom 15: 729 * 97%
Gord:
 
Prot:
 
Carbs:
31,89g
 
32,55g
 
76,22g
- -
sáb 14: - - 1856* -
sex 13: 706 * 64%
Gord:
 
Prot:
 
Carbs:
23,78g
 
29,38g
 
89,81g
- -
qui 12: 723 * 66%
Gord:
 
Prot:
 
Carbs:
29,90g
 
29,16g
 
80,08g
1795*  1072
ter 10: 765 * 70%
Gord:
 
Prot:
 
Carbs:
36,95g
 
25,57g
 
88,81g
- -
seg 9: 339 * 31%
Gord:
 
Prot:
 
Carbs:
23,95g
 
19,83g
 
12,17g
- -
sáb 7: 636 * 58%
Gord:
 
Prot:
 
Carbs:
28,93g
 
22,90g
 
73,70g
- -
sex 6: 728 * 66%
Gord:
 
Prot:
 
Carbs:
33,34g
 
27,59g
 
75,67g
- -
qua 4: 699 * 64%
Gord:
 
Prot:
 
Carbs:
32,44g
 
24,99g
 
76,03g
- -
agosto 2024
qui 29: 558 * 51%
Gord:
 
Prot:
 
Carbs:
13,76g
 
31,25g
 
79,83g
- -
seg 26: 714 * 65%
Gord:
 
Prot:
 
Carbs:
29,89g
 
40,03g
 
72,86g
- -
dom 25: 578 * 53%
Gord:
 
Prot:
 
Carbs:
25,85g
 
29,41g
 
58,69g
- -
sáb 24: 683 * 62%
Gord:
 
Prot:
 
Carbs:
19,01g
 
23,41g
 
108,11g
- -
qui 22: 593 * 54%
Gord:
 
Prot:
 
Carbs:
24,26g
 
32,50g
 
60,12g
- -
qua 21: 649 * 59%
Gord:
 
Prot:
 
Carbs:
33,52g
 
27,46g
 
60,44g
- -
ter 20: 648 * 59%
Gord:
 
Prot:
 
Carbs:
24,22g
 
26,83g
 
79,14g
- -
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