Calendário de Dieta de gipreviero - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 1091 * 99%
Gord:
 
Prot:
 
Carbs:
30,00g
 
98,87g
 
116,96g
- -
dom 22: 954 * 95%
Gord:
 
Prot:
 
Carbs:
20,87g
 
68,66g
 
134,68g
- -
sáb 21: 1055 * 106%
Gord:
 
Prot:
 
Carbs:
26,20g
 
107,56g
 
101,13g
- -
sex 20: 1067 * 107%
Gord:
 
Prot:
 
Carbs:
35,66g
 
86,06g
 
107,27g
- -
qui 19: 1002 * 100%
Gord:
 
Prot:
 
Carbs:
25,88g
 
65,73g
 
132,81g
- -
qua 18: 992 * 99%
Gord:
 
Prot:
 
Carbs:
23,09g
 
82,59g
 
127,17g
1497*  505
ter 17: 987 * 99%
Gord:
 
Prot:
 
Carbs:
21,93g
 
67,54g
 
139,96g
- -
seg 16: 1164 * 116%
Gord:
 
Prot:
 
Carbs:
26,31g
 
84,65g
 
154,69g
- -
dom 15: 773 * 77%
Gord:
 
Prot:
 
Carbs:
18,88g
 
74,91g
 
83,60g
- -
sáb 14: 848 * 85%
Gord:
 
Prot:
 
Carbs:
28,48g
 
70,16g
 
86,29g
- -
sex 13: 1118 * 112%
Gord:
 
Prot:
 
Carbs:
27,67g
 
79,21g
 
138,86g
- -
qui 12: 1191 * 119%
Gord:
 
Prot:
 
Carbs:
26,34g
 
100,57g
 
145,68g
- -
qua 11: 1118 * 102%
Gord:
 
Prot:
 
Carbs:
29,05g
 
86,20g
 
143,64g
- -
ter 10: 1109 * 101%
Gord:
 
Prot:
 
Carbs:
23,21g
 
74,37g
 
159,15g
1555*  446
seg 9: 1012 * 92%
Gord:
 
Prot:
 
Carbs:
21,40g
 
105,73g
 
107,34g
- -
dom 8: 1180 * 118%
Gord:
 
Prot:
 
Carbs:
25,39g
 
83,81g
 
158,11g
- -
sáb 7: 1143 * 114%
Gord:
 
Prot:
 
Carbs:
22,07g
 
85,69g
 
153,92g
- -
sex 6: 1062 * 106%
Gord:
 
Prot:
 
Carbs:
28,81g
 
77,77g
 
126,01g
- -
qui 5: 987 * 99%
Gord:
 
Prot:
 
Carbs:
23,55g
 
62,81g
 
140,02g
- -
qua 4: 976 * 98%
Gord:
 
Prot:
 
Carbs:
25,30g
 
57,56g
 
135,51g
- -
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