Calendário de Dieta de 張倩倩 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 25: 269 * 19%
Gord:
 
Prot:
 
Carbs:
8,30g
 
12,60g
 
25,80g
1593*  1324
ter 24: 978 * 70%
Gord:
 
Prot:
 
Carbs:
32,71g
 
73,16g
 
86,05g
1497*  519
seg 23: 1031 * 74%
Gord:
 
Prot:
 
Carbs:
41,38g
 
83,31g
 
72,47g
1606*  575
dom 22: 1349 * 96%
Gord:
 
Prot:
 
Carbs:
46,74g
 
56,84g
 
168,16g
- -
sáb 21: 1121 * 80%
Gord:
 
Prot:
 
Carbs:
53,89g
 
85,46g
 
75,70g
- -
sex 20: 1103 * 79%
Gord:
 
Prot:
 
Carbs:
32,56g
 
54,07g
 
138,40g
- -
qui 19: 1229 * 88%
Gord:
 
Prot:
 
Carbs:
39,81g
 
81,25g
 
141,13g
1683*  454
qua 18: 1066 * 76%
Gord:
 
Prot:
 
Carbs:
30,63g
 
48,09g
 
143,00g
- -
ter 17: 1176 * 84%
Gord:
 
Prot:
 
Carbs:
46,72g
 
95,77g
 
149,18g
- -
seg 16: 914 * 65%
Gord:
 
Prot:
 
Carbs:
34,27g
 
60,30g
 
87,55g
- -
dom 15: 1386 * 99%
Gord:
 
Prot:
 
Carbs:
70,10g
 
84,50g
 
82,71g
- -
sáb 14: 724 * 52%
Gord:
 
Prot:
 
Carbs:
44,25g
 
56,77g
 
24,63g
- -
sex 13: 1177 * 84%
Gord:
 
Prot:
 
Carbs:
40,95g
 
59,26g
 
139,38g
- -
qui 12: 1138 * 81%
Gord:
 
Prot:
 
Carbs:
32,93g
 
61,27g
 
148,33g
1633*  495
qua 11: 963 * 69%
Gord:
 
Prot:
 
Carbs:
17,99g
 
63,90g
 
83,38g
- -
ter 10: 1315 * 94%
Gord:
 
Prot:
 
Carbs:
45,69g
 
68,65g
 
163,90g
- -
seg 9: 1295 * 92%
Gord:
 
Prot:
 
Carbs:
43,80g
 
61,40g
 
168,93g
1583*  288
dom 8: 1335 * 95%
Gord:
 
Prot:
 
Carbs:
34,17g
 
68,29g
 
62,83g
- -
sáb 7: 1218 * 87%
Gord:
 
Prot:
 
Carbs:
46,66g
 
72,62g
 
110,33g
- -
sex 6: 1447 * 103%
Gord:
 
Prot:
 
Carbs:
28,25g
 
66,65g
 
184,32g
- -
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