Calendário de Dieta de Fábio_Adão - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 22: 2121 * 106%
Gord:
 
Prot:
 
Carbs:
63,51g
 
92,27g
 
297,62g
2577*  456
sáb 21: 1316 * 66%
Gord:
 
Prot:
 
Carbs:
53,00g
 
71,75g
 
136,66g
1953*  637
sex 20: 2338 * 117%
Gord:
 
Prot:
 
Carbs:
78,14g
 
104,76g
 
301,95g
2049*  289
qui 19: 1064 * 53%
Gord:
 
Prot:
 
Carbs:
40,28g
 
34,96g
 
144,09g
2290*  1226
qua 18: 2037 * 102%
Gord:
 
Prot:
 
Carbs:
88,26g
 
128,32g
 
176,95g
2392*  355
ter 17: 1714 * 86%
Gord:
 
Prot:
 
Carbs:
48,38g
 
138,09g
 
176,96g
1942*  228
seg 16: 1820 * 91%
Gord:
 
Prot:
 
Carbs:
63,50g
 
69,16g
 
244,82g
1745*  75
dom 15: 1794 * 90%
Gord:
 
Prot:
 
Carbs:
67,61g
 
81,49g
 
213,94g
2465*  671
sáb 14: 1772 * 89%
Gord:
 
Prot:
 
Carbs:
71,10g
 
107,22g
 
170,32g
2219*  447
sex 13: 1308 * 65%
Gord:
 
Prot:
 
Carbs:
56,44g
 
61,17g
 
138,69g
1726*  418
qui 12: 1557 * 78%
Gord:
 
Prot:
 
Carbs:
60,63g
 
70,07g
 
187,42g
2411*  854
qua 11: 2289 * 114%
Gord:
 
Prot:
 
Carbs:
112,08g
 
118,67g
 
201,12g
2241*  48
ter 10: 2231 * 112%
Gord:
 
Prot:
 
Carbs:
87,83g
 
135,24g
 
224,55g
1754*  477
seg 9: 1747 * 87%
Gord:
 
Prot:
 
Carbs:
65,50g
 
45,86g
 
242,08g
1657*  90
dom 8: 1466 * 73%
Gord:
 
Prot:
 
Carbs:
82,43g
 
60,84g
 
119,18g
4645*  3179
sáb 7: 1984 * 99%
Gord:
 
Prot:
 
Carbs:
74,57g
 
65,84g
 
261,65g
1657*  327
sex 6: 1673 * 84%
Gord:
 
Prot:
 
Carbs:
59,30g
 
85,39g
 
203,50g
2421*  748
qui 5: 1851 * 93%
Gord:
 
Prot:
 
Carbs:
59,23g
 
117,25g
 
214,08g
2571*  720
qua 4: 1764 * 88%
Gord:
 
Prot:
 
Carbs:
54,40g
 
47,25g
 
275,45g
2244*  480
ter 3: 2056 * 103%
Gord:
 
Prot:
 
Carbs:
53,70g
 
91,14g
 
301,84g
2283*  227
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