Calendário de Dieta de kassaokley - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 979 * 65%
Gord:
 
Prot:
 
Carbs:
27,39g
 
57,92g
 
123,57g
- -
dom 22: 1660 * 111%
Gord:
 
Prot:
 
Carbs:
44,77g
 
93,69g
 
218,40g
2122*  462
qui 19: 1183 * 79%
Gord:
 
Prot:
 
Carbs:
47,21g
 
103,68g
 
80,18g
- -
qua 18: 997 * 66%
Gord:
 
Prot:
 
Carbs:
29,37g
 
82,69g
 
99,77g
- -
ter 17: 1552 * 103%
Gord:
 
Prot:
 
Carbs:
45,99g
 
111,66g
 
167,27g
2122*  570
seg 16: 1277 * 85%
Gord:
 
Prot:
 
Carbs:
41,18g
 
120,46g
 
100,13g
- -
sex 13: 807 * 54%
Gord:
 
Prot:
 
Carbs:
20,53g
 
80,41g
 
74,33g
- -
qui 12: 1421 * 95%
Gord:
 
Prot:
 
Carbs:
33,71g
 
147,58g
 
126,54g
- -
qua 11: 1207 * 80%
Gord:
 
Prot:
 
Carbs:
47,26g
 
106,10g
 
86,13g
2044*  837
ter 10: 1277 * 85%
Gord:
 
Prot:
 
Carbs:
34,26g
 
111,76g
 
128,67g
- -
seg 9: 1856 * 124%
Gord:
 
Prot:
 
Carbs:
85,27g
 
128,76g
 
152,02g
2207*  351
dom 8: 1241 * 83%
Gord:
 
Prot:
 
Carbs:
49,92g
 
85,62g
 
109,44g
2207*  966
sex 6: 1038 * 69%
Gord:
 
Prot:
 
Carbs:
48,28g
 
95,10g
 
51,24g
2187*  1149
qui 5: 1302 * 87%
Gord:
 
Prot:
 
Carbs:
38,98g
 
115,39g
 
121,08g
2109*  807
qua 4: 1259 * 84%
Gord:
 
Prot:
 
Carbs:
35,27g
 
122,85g
 
107,24g
2269*  1010
ter 3: 829 * 55%
Gord:
 
Prot:
 
Carbs:
27,57g
 
71,93g
 
69,62g
- -
seg 2: 997 * 66%
Gord:
 
Prot:
 
Carbs:
37,36g
 
77,85g
 
84,84g
2109*  1112
dom 1: 431 * 29%
Gord:
 
Prot:
 
Carbs:
8,52g
 
35,54g
 
53,23g
- -
agosto 2024
qui 29: 972 * 65%
Gord:
 
Prot:
 
Carbs:
30,92g
 
90,69g
 
78,06g
- -
qua 28: 840 * 56%
Gord:
 
Prot:
 
Carbs:
21,95g
 
74,33g
 
82,45g
- -
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