Calendário de Dieta de худей, жируха - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
seg 26: 914 * 55%
Gord:
 
Prot:
 
Carbs:
21,94g
 
73,63g
 
98,04g
- -
qui 22: 1487 * 90%
Gord:
 
Prot:
 
Carbs:
62,38g
 
69,02g
 
158,67g
- -
qua 21: 1568 * 94%
Gord:
 
Prot:
 
Carbs:
56,50g
 
101,44g
 
165,71g
- -
ter 20: 1576 * 95%
Gord:
 
Prot:
 
Carbs:
62,78g
 
96,58g
 
152,27g
- -
sáb 17: 405 * 24%
Gord:
 
Prot:
 
Carbs:
12,14g
 
31,09g
 
45,08g
- -
ter 13: 283 * 17%
Gord:
 
Prot:
 
Carbs:
8,22g
 
20,70g
 
33,53g
- -
dom 11: 365 * 22%
Gord:
 
Prot:
 
Carbs:
3,03g
 
78,92g
 
0,00g
- -
sex 9: 272 * 16%
Gord:
 
Prot:
 
Carbs:
7,82g
 
19,86g
 
32,05g
- -
qui 8: 991 * 60%
Gord:
 
Prot:
 
Carbs:
17,86g
 
76,22g
 
128,48g
- -
qua 7: 546 * 33%
Gord:
 
Prot:
 
Carbs:
33,19g
 
25,05g
 
39,37g
- -
ter 6: 1137 * 68%
Gord:
 
Prot:
 
Carbs:
41,64g
 
77,54g
 
109,33g
- -
seg 5: 1587 * 96%
Gord:
 
Prot:
 
Carbs:
48,87g
 
114,70g
 
170,32g
- -
sex 2: 376 * 23%
Gord:
 
Prot:
 
Carbs:
21,04g
 
28,97g
 
18,11g
- -
julho 2024
dom 21: 1202 * 72%
Gord:
 
Prot:
 
Carbs:
58,00g
 
52,04g
 
115,52g
- -
sex 19: 1286 * 77%
Gord:
 
Prot:
 
Carbs:
47,71g
 
60,51g
 
154,11g
- -
qui 18: 312 * 19%
Gord:
 
Prot:
 
Carbs:
13,48g
 
17,03g
 
35,41g
- -
qua 17: 90 * 5%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
22,00g
- -
ter 16: 1580 * 95%
Gord:
 
Prot:
 
Carbs:
62,07g
 
82,23g
 
173,97g
- -
seg 15: 1352 * 81%
Gord:
 
Prot:
 
Carbs:
44,38g
 
90,80g
 
143,88g
- -
qui 11: 174 * 10%
Gord:
 
Prot:
 
Carbs:
5,20g
 
15,99g
 
15,73g
- -
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