Calendário de Dieta de ЛИЛЬЧА - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
seg 18: 680 * 54%
Gord:
 
Prot:
 
Carbs:
25,01g
 
79,82g
 
37,18g
- -
qui 14: 523 * 42%
Gord:
 
Prot:
 
Carbs:
19,37g
 
23,07g
 
68,46g
- -
qua 13: 502 * 40%
Gord:
 
Prot:
 
Carbs:
31,66g
 
23,64g
 
32,06g
- -
dom 10: 1021 * 82%
Gord:
 
Prot:
 
Carbs:
42,43g
 
100,66g
 
58,45g
- -
sex 8: 1122 * 90%
Gord:
 
Prot:
 
Carbs:
42,47g
 
109,39g
 
80,59g
- -
dom 3: 1160 * 93%
Gord:
 
Prot:
 
Carbs:
56,80g
 
91,77g
 
74,81g
- -
sáb 2: 672 * 54%
Gord:
 
Prot:
 
Carbs:
34,15g
 
21,99g
 
71,28g
- -
sex 1: 375 * 30%
Gord:
 
Prot:
 
Carbs:
15,42g
 
19,40g
 
40,14g
- -
abril 2020
qui 30: 342 * 27%
Gord:
 
Prot:
 
Carbs:
8,52g
 
17,21g
 
48,92g
- -
qua 29: 1098 * 88%
Gord:
 
Prot:
 
Carbs:
34,74g
 
63,38g
 
135,01g
- -
ter 28: 984 * 79%
Gord:
 
Prot:
 
Carbs:
32,38g
 
59,22g
 
116,76g
- -
seg 27: 1051 * 84%
Gord:
 
Prot:
 
Carbs:
44,70g
 
118,02g
 
39,10g
- -
dom 26: 1632 * 131%
Gord:
 
Prot:
 
Carbs:
72,59g
 
83,26g
 
164,78g
- -
sáb 25: 866 * 69%
Gord:
 
Prot:
 
Carbs:
33,04g
 
67,45g
 
76,57g
- -
sex 24: 1560 * 125%
Gord:
 
Prot:
 
Carbs:
69,73g
 
69,82g
 
162,60g
- -
sáb 18: 1278 * 102%
Gord:
 
Prot:
 
Carbs:
51,42g
 
76,48g
 
131,55g
- -
qua 15: 1254 * 94%
Gord:
 
Prot:
 
Carbs:
53,82g
 
110,89g
 
76,57g
- -
seg 13: 1285 * 96%
Gord:
 
Prot:
 
Carbs:
43,13g
 
100,06g
 
126,21g
- -
dom 12: 986 * 74%
Gord:
 
Prot:
 
Carbs:
41,24g
 
68,46g
 
88,71g
- -
sáb 11: 1333 * 100%
Gord:
 
Prot:
 
Carbs:
40,32g
 
97,60g
 
134,38g
- -
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