Calendário de Dieta de mf.basto - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 12: 522 * 44%
Gord:
 
Prot:
 
Carbs:
14,48g
 
49,69g
 
53,11g
- -
qua 11: 1293 * 108%
Gord:
 
Prot:
 
Carbs:
30,62g
 
86,55g
 
181,58g
- -
sáb 7: - - 1918* -
sex 6: 797 * 66%
Gord:
 
Prot:
 
Carbs:
13,93g
 
53,29g
 
119,16g
- -
qui 5: 1199 * 100%
Gord:
 
Prot:
 
Carbs:
36,02g
 
94,12g
 
132,83g
- -
qua 4: 1157 * 96%
Gord:
 
Prot:
 
Carbs:
32,33g
 
85,99g
 
132,41g
- -
ter 3: 754 * 63%
Gord:
 
Prot:
 
Carbs:
12,17g
 
54,58g
 
113,77g
- -
seg 2: 1297 * 108%
Gord:
 
Prot:
 
Carbs:
40,46g
 
98,99g
 
133,48g
- -
dom 1: 1692 * 141%
Gord:
 
Prot:
 
Carbs:
47,70g
 
67,80g
 
254,92g
- -
agosto 2024
sáb 31: 1192 * 99%
Gord:
 
Prot:
 
Carbs:
37,79g
 
86,74g
 
129,10g
- -
sex 30: 1565 * 130%
Gord:
 
Prot:
 
Carbs:
67,71g
 
88,07g
 
161,58g
- -
qui 29: 1420 * 118%
Gord:
 
Prot:
 
Carbs:
37,40g
 
124,87g
 
152,05g
- -
qua 28: 1410 * 118%
Gord:
 
Prot:
 
Carbs:
26,79g
 
94,83g
 
197,13g
- -
ter 27: 1715 * 143%
Gord:
 
Prot:
 
Carbs:
53,54g
 
91,06g
 
226,90g
1905*  190
seg 26: 1118 * 80%
Gord:
 
Prot:
 
Carbs:
33,72g
 
87,06g
 
118,79g
- -
dom 25: 1527 * 109%
Gord:
 
Prot:
 
Carbs:
44,33g
 
93,08g
 
150,66g
- -
sáb 24: 1347 * 96%
Gord:
 
Prot:
 
Carbs:
42,08g
 
117,88g
 
122,31g
- -
sex 23: 1392 * 99%
Gord:
 
Prot:
 
Carbs:
39,60g
 
108,44g
 
151,41g
1991*  599
qui 22: 1260 * 90%
Gord:
 
Prot:
 
Carbs:
35,29g
 
96,41g
 
145,02g
- -
qua 21: 1310 * 94%
Gord:
 
Prot:
 
Carbs:
34,00g
 
99,52g
 
151,58g
- -
ter 20: 1478 * 106%
Gord:
 
Prot:
 
Carbs:
35,51g
 
114,50g
 
183,09g
2118*  640
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