Calendário de Dieta de cindyindrni - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 1159 * 89%
Gord:
 
Prot:
 
Carbs:
47,97g
 
41,87g
 
144,84g
- -
sáb 21: 1032 * 79%
Gord:
 
Prot:
 
Carbs:
39,61g
 
29,87g
 
146,02g
- -
sex 20: 1242 * 96%
Gord:
 
Prot:
 
Carbs:
51,42g
 
49,25g
 
141,01g
- -
qui 19: 1026 * 79%
Gord:
 
Prot:
 
Carbs:
56,84g
 
41,73g
 
86,09g
- -
qua 18: 1184 * 91%
Gord:
 
Prot:
 
Carbs:
29,38g
 
47,02g
 
195,44g
- -
ter 17: 1112 * 86%
Gord:
 
Prot:
 
Carbs:
27,16g
 
46,04g
 
186,78g
- -
seg 16: 893 * 69%
Gord:
 
Prot:
 
Carbs:
30,92g
 
42,90g
 
110,47g
- -
dom 15: 665 * 51%
Gord:
 
Prot:
 
Carbs:
34,07g
 
58,65g
 
35,12g
- -
sáb 14: 2082 * 160%
Gord:
 
Prot:
 
Carbs:
71,08g
 
110,03g
 
252,58g
- -
sex 13: 1106 * 85%
Gord:
 
Prot:
 
Carbs:
57,26g
 
49,53g
 
109,27g
- -
qui 12: 1115 * 86%
Gord:
 
Prot:
 
Carbs:
38,34g
 
55,49g
 
133,33g
- -
qua 11: 1506 * 116%
Gord:
 
Prot:
 
Carbs:
62,37g
 
102,82g
 
139,20g
- -
ter 10: 1219 * 94%
Gord:
 
Prot:
 
Carbs:
42,77g
 
62,78g
 
153,30g
- -
seg 9: 1371 * 76%
Gord:
 
Prot:
 
Carbs:
56,87g
 
93,09g
 
120,16g
- -
dom 8: 1435 * 80%
Gord:
 
Prot:
 
Carbs:
50,83g
 
59,00g
 
192,62g
1788*  353
sáb 7: 643 * 36%
Gord:
 
Prot:
 
Carbs:
24,09g
 
30,44g
 
81,89g
- -
sex 6: 1228 * 68%
Gord:
 
Prot:
 
Carbs:
43,08g
 
91,97g
 
126,63g
- -
qui 5: 1373 * 76%
Gord:
 
Prot:
 
Carbs:
55,42g
 
45,80g
 
176,42g
- -
qua 4: 1521 * 84%
Gord:
 
Prot:
 
Carbs:
98,04g
 
70,98g
 
93,18g
- -
ter 3: 1252 * 70%
Gord:
 
Prot:
 
Carbs:
45,85g
 
61,96g
 
150,65g
- -
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