Calendário de Dieta de Paula60kg - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 25: 249 * 19%
Gord:
 
Prot:
 
Carbs:
8,68g
 
9,65g
 
33,28g
- -
ter 24: 1333 * 103%
Gord:
 
Prot:
 
Carbs:
55,54g
 
76,82g
 
132,89g
- -
seg 23: 1753 * 135%
Gord:
 
Prot:
 
Carbs:
50,69g
 
113,58g
 
211,47g
- -
sáb 21: 486 * 37%
Gord:
 
Prot:
 
Carbs:
15,42g
 
25,88g
 
60,73g
- -
qui 19: 845 * 65%
Gord:
 
Prot:
 
Carbs:
29,10g
 
34,70g
 
108,90g
- -
qua 18: 1899 * 146%
Gord:
 
Prot:
 
Carbs:
86,38g
 
112,84g
 
162,92g
- -
ter 17: 1458 * 112%
Gord:
 
Prot:
 
Carbs:
40,31g
 
70,58g
 
205,26g
- -
seg 16: 1021 * 79%
Gord:
 
Prot:
 
Carbs:
51,60g
 
18,70g
 
123,36g
- -
dom 15: 1640 * 126%
Gord:
 
Prot:
 
Carbs:
34,56g
 
58,79g
 
274,87g
- -
sáb 14: 1310 * 101%
Gord:
 
Prot:
 
Carbs:
42,86g
 
35,74g
 
211,18g
- -
sex 13: 1482 * 114%
Gord:
 
Prot:
 
Carbs:
46,87g
 
72,39g
 
191,35g
- -
qui 12: 1600 * 123%
Gord:
 
Prot:
 
Carbs:
49,45g
 
78,20g
 
203,95g
- -
qua 11: 1424 * 110%
Gord:
 
Prot:
 
Carbs:
29,81g
 
51,39g
 
236,78g
- -
ter 10: 1309 * 101%
Gord:
 
Prot:
 
Carbs:
40,66g
 
64,19g
 
164,96g
- -
seg 9: 994 * 76%
Gord:
 
Prot:
 
Carbs:
30,83g
 
50,53g
 
124,15g
- -
dom 8: 1272 * 98%
Gord:
 
Prot:
 
Carbs:
16,43g
 
61,38g
 
226,42g
- -
sáb 7: 1580 * 122%
Gord:
 
Prot:
 
Carbs:
64,69g
 
116,69g
 
129,58g
- -
sex 6: 1228 * 94%
Gord:
 
Prot:
 
Carbs:
45,59g
 
40,09g
 
163,43g
- -
qui 5: 1270 * 98%
Gord:
 
Prot:
 
Carbs:
37,95g
 
49,32g
 
180,08g
- -
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