Calendário de Dieta de vivi verme - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 805 * 88%
Gord:
 
Prot:
 
Carbs:
29,00g
 
18,18g
 
125,59g
- -
dom 22: 1912 * 209%
Gord:
 
Prot:
 
Carbs:
83,25g
 
59,63g
 
236,88g
- -
sáb 21: 4701 * 514%
Gord:
 
Prot:
 
Carbs:
136,46g
 
121,37g
 
737,60g
- -
sex 20: 2395 * 262%
Gord:
 
Prot:
 
Carbs:
116,37g
 
63,71g
 
258,45g
- -
qui 19: 2678 * 293%
Gord:
 
Prot:
 
Carbs:
75,95g
 
98,12g
 
395,02g
1806*  872
qua 18: 659 * 68%
Gord:
 
Prot:
 
Carbs:
7,65g
 
21,37g
 
129,09g
1638*  979
ter 17: 510 * 53%
Gord:
 
Prot:
 
Carbs:
2,24g
 
7,06g
 
120,93g
1615*  1105
seg 16: 1783 * 125%
Gord:
 
Prot:
 
Carbs:
48,92g
 
34,03g
 
309,47g
1545*  238
dom 15: 1304 * 91%
Gord:
 
Prot:
 
Carbs:
62,06g
 
67,70g
 
122,62g
- -
sáb 14: 1220 * 85%
Gord:
 
Prot:
 
Carbs:
21,92g
 
55,62g
 
201,32g
1579*  359
sex 13: 5459 * 382%
Gord:
 
Prot:
 
Carbs:
244,25g
 
122,36g
 
693,69g
1599*  3860
qui 12: 5414 * 379%
Gord:
 
Prot:
 
Carbs:
235,45g
 
121,79g
 
691,56g
1667*  3747
qua 11: 3117 * 218%
Gord:
 
Prot:
 
Carbs:
109,97g
 
99,44g
 
440,10g
1806  1311
ter 10: 1082 * 76%
Gord:
 
Prot:
 
Carbs:
21,09g
 
34,81g
 
197,64g
1643*  561
seg 9: 96 * 7%
Gord:
 
Prot:
 
Carbs:
0,23g
 
0,16g
 
25,87g
1562*  1466
dom 8: - - 2058* -
sáb 7: 937 * 66%
Gord:
 
Prot:
 
Carbs:
15,78g
 
32,12g
 
168,78g
1503*  566
sex 6: 3509 * 234%
Gord:
 
Prot:
 
Carbs:
119,58g
 
74,85g
 
532,54g
- -
qui 5: 4167 * 278%
Gord:
 
Prot:
 
Carbs:
136,47g
 
109,69g
 
657,70g
1888*  2279
qua 4: 1210 * 76%
Gord:
 
Prot:
 
Carbs:
48,07g
 
48,14g
 
148,50g
1849*  639
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