Calendário de Dieta de nour4h - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 738 * 62%
Gord:
 
Prot:
 
Carbs:
19,92g
 
25,64g
 
115,64g
947*  209
qui 19: 729 * 61%
Gord:
 
Prot:
 
Carbs:
33,66g
 
37,19g
 
72,50g
1472*  743
qua 18: 703 * 59%
Gord:
 
Prot:
 
Carbs:
13,36g
 
21,44g
 
126,78g
1598*  895
ter 17: 2131 * 178%
Gord:
 
Prot:
 
Carbs:
99,98g
 
73,85g
 
233,01g
1470*  661
seg 16: 1077 * 90%
Gord:
 
Prot:
 
Carbs:
48,73g
 
55,09g
 
104,46g
1422*  345
dom 15: 1139 * 95%
Gord:
 
Prot:
 
Carbs:
59,20g
 
53,98g
 
97,63g
1432*  293
sáb 14: 1008 * 84%
Gord:
 
Prot:
 
Carbs:
32,88g
 
66,56g
 
107,52g
1428*  420
sex 13: 782 * 65%
Gord:
 
Prot:
 
Carbs:
21,64g
 
46,45g
 
101,36g
1504*  722
qui 12: 567 * 47%
Gord:
 
Prot:
 
Carbs:
9,02g
 
11,97g
 
110,30g
1422*  855
qua 11: 959 * 80%
Gord:
 
Prot:
 
Carbs:
25,71g
 
52,38g
 
128,36g
1518*  559
ter 10: 643 * 54%
Gord:
 
Prot:
 
Carbs:
23,03g
 
17,20g
 
91,64g
1444*  801
seg 9: 807 * 67%
Gord:
 
Prot:
 
Carbs:
41,07g
 
41,54g
 
74,88g
1485*  678
dom 8: 531 * 44%
Gord:
 
Prot:
 
Carbs:
23,33g
 
21,06g
 
61,14g
1442*  911
sáb 7: 1094 * 91%
Gord:
 
Prot:
 
Carbs:
32,87g
 
54,94g
 
144,00g
1496*  402
sex 6: 1528 * 127%
Gord:
 
Prot:
 
Carbs:
63,89g
 
111,46g
 
118,91g
1614*  86
qui 5: 658 * 55%
Gord:
 
Prot:
 
Carbs:
18,74g
 
23,57g
 
97,94g
1637*  979
qua 4: 609 * 51%
Gord:
 
Prot:
 
Carbs:
24,70g
 
31,72g
 
70,46g
1414*  805
ter 3: 417 * 35%
Gord:
 
Prot:
 
Carbs:
9,57g
 
18,69g
 
57,89g
1533*  1116
seg 2: 335 * 28%
Gord:
 
Prot:
 
Carbs:
12,89g
 
18,53g
 
36,27g
1517*  1182
dom 1: 472 * 39%
Gord:
 
Prot:
 
Carbs:
15,79g
 
15,68g
 
70,16g
1481*  1009
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