Calendário de Dieta de syuzii0 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 492 * 31%
Gord:
 
Prot:
 
Carbs:
39,41g
 
11,88g
 
25,35g
578*  86
qua 10: 487 * 31%
Gord:
 
Prot:
 
Carbs:
14,59g
 
24,14g
 
70,12g
62*  425
ter 9: 545 * 35%
Gord:
 
Prot:
 
Carbs:
20,69g
 
23,30g
 
72,09g
59*  486
seg 8: 599 * 38%
Gord:
 
Prot:
 
Carbs:
25,83g
 
27,82g
 
68,13g
253*  346
dom 7: 582 * 58%
Gord:
 
Prot:
 
Carbs:
35,72g
 
22,74g
 
44,69g
52*  530
sáb 6: 738 * 74%
Gord:
 
Prot:
 
Carbs:
37,42g
 
55,25g
 
49,16g
227*  511
sex 5: 772 * 45%
Gord:
 
Prot:
 
Carbs:
47,30g
 
37,85g
 
50,38g
44*  728
qui 4: 788 * 46%
Gord:
 
Prot:
 
Carbs:
34,77g
 
40,87g
 
77,65g
55*  733
qua 3: 819 * 48%
Gord:
 
Prot:
 
Carbs:
22,72g
 
34,79g
 
123,48g
85*  734
ter 2: 621 * 62%
Gord:
 
Prot:
 
Carbs:
26,72g
 
36,34g
 
60,64g
58*  563
seg 1: 934 * 93%
Gord:
 
Prot:
 
Carbs:
34,92g
 
41,57g
 
115,67g
104*  830
junho 2024
dom 30: 625 * 62%
Gord:
 
Prot:
 
Carbs:
22,97g
 
29,83g
 
77,67g
63*  562
sáb 29: 905 * 90%
Gord:
 
Prot:
 
Carbs:
38,46g
 
35,88g
 
102,57g
65*  840
sex 28: 745 * 74%
Gord:
 
Prot:
 
Carbs:
25,50g
 
34,24g
 
96,70g
161*  584
qui 27: 940 * 94%
Gord:
 
Prot:
 
Carbs:
42,25g
 
36,18g
 
109,92g
333*  607
qua 26: 985 * 98%
Gord:
 
Prot:
 
Carbs:
55,08g
 
43,98g
 
78,98g
245*  740
ter 25: 833 * 44%
Gord:
 
Prot:
 
Carbs:
27,62g
 
32,94g
 
118,84g
82*  751
seg 24: 782 * 41%
Gord:
 
Prot:
 
Carbs:
32,70g
 
42,51g
 
77,81g
90*  692
dom 23: 848 * 45%
Gord:
 
Prot:
 
Carbs:
44,07g
 
48,73g
 
66,02g
172*  676
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