Calendário de Dieta de buseferolucak11 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 30: 1365 * 114%
Gord:
 
Prot:
 
Carbs:
38,45g
 
48,19g
 
197,65g
- -
julho 2024
sáb 20: 633 * 53%
Gord:
 
Prot:
 
Carbs:
22,89g
 
63,60g
 
37,74g
- -
sex 19: 717 * 60%
Gord:
 
Prot:
 
Carbs:
24,38g
 
44,88g
 
73,10g
- -
qui 18: 1037 * 86%
Gord:
 
Prot:
 
Carbs:
30,07g
 
71,35g
 
108,84g
1473*  436
ter 16: 977 * 81%
Gord:
 
Prot:
 
Carbs:
40,18g
 
45,63g
 
118,16g
- -
dom 14: 528 * 44%
Gord:
 
Prot:
 
Carbs:
15,89g
 
36,71g
 
61,56g
- -
sáb 13: 802 * 67%
Gord:
 
Prot:
 
Carbs:
30,27g
 
73,43g
 
54,49g
- -
sex 12: 890 * 74%
Gord:
 
Prot:
 
Carbs:
42,25g
 
57,38g
 
64,98g
- -
qui 11: 809 * 67%
Gord:
 
Prot:
 
Carbs:
36,18g
 
51,41g
 
72,86g
- -
qua 10: 947 * 79%
Gord:
 
Prot:
 
Carbs:
44,95g
 
67,72g
 
68,32g
- -
ter 9: 434 * 36%
Gord:
 
Prot:
 
Carbs:
21,12g
 
31,14g
 
29,23g
- -
seg 8: 654 * 54%
Gord:
 
Prot:
 
Carbs:
28,58g
 
44,08g
 
56,48g
- -
dom 7: 1080 * 154%
Gord:
 
Prot:
 
Carbs:
48,28g
 
69,97g
 
90,31g
- -
sáb 6: 420 * 60%
Gord:
 
Prot:
 
Carbs:
19,16g
 
17,08g
 
46,57g
- -
sex 5: 750 * 107%
Gord:
 
Prot:
 
Carbs:
16,30g
 
67,00g
 
80,88g
- -
qui 4: 692 * 99%
Gord:
 
Prot:
 
Carbs:
25,37g
 
46,01g
 
65,46g
- -
qua 3: 634 * 91%
Gord:
 
Prot:
 
Carbs:
23,25g
 
43,18g
 
57,65g
1563*  929
seg 1: 2902 * 415%
Gord:
 
Prot:
 
Carbs:
110,47g
 
156,55g
 
312,29g
- -
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