Calendário de Dieta de Mery octa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 691 * 49%
Gord:
 
Prot:
 
Carbs:
28,26g
 
35,92g
 
82,79g
- -
dom 22: 935 * 67%
Gord:
 
Prot:
 
Carbs:
22,57g
 
48,94g
 
141,29g
- -
sáb 21: 938 * 67%
Gord:
 
Prot:
 
Carbs:
23,78g
 
38,90g
 
144,16g
- -
sex 20: 879 * 63%
Gord:
 
Prot:
 
Carbs:
24,16g
 
25,24g
 
143,50g
- -
qui 19: 643 * 46%
Gord:
 
Prot:
 
Carbs:
25,93g
 
48,23g
 
56,46g
- -
qua 18: 1177 * 78%
Gord:
 
Prot:
 
Carbs:
50,32g
 
57,05g
 
128,79g
- -
ter 17: 850 * 57%
Gord:
 
Prot:
 
Carbs:
17,57g
 
45,89g
 
129,22g
- -
seg 16: 793 * 53%
Gord:
 
Prot:
 
Carbs:
23,63g
 
52,37g
 
90,85g
- -
dom 15: 677 * 45%
Gord:
 
Prot:
 
Carbs:
31,24g
 
41,44g
 
59,68g
- -
sáb 14: 951 * 63%
Gord:
 
Prot:
 
Carbs:
33,43g
 
72,96g
 
88,92g
- -
sex 13: 861 * 57%
Gord:
 
Prot:
 
Carbs:
29,77g
 
34,70g
 
114,89g
- -
qui 12: 715 * 48%
Gord:
 
Prot:
 
Carbs:
23,72g
 
32,56g
 
97,36g
- -
qua 11: 978 * 65%
Gord:
 
Prot:
 
Carbs:
30,06g
 
45,36g
 
137,29g
- -
ter 10: 992 * 66%
Gord:
 
Prot:
 
Carbs:
50,28g
 
53,16g
 
95,22g
- -
seg 9: 822 * 55%
Gord:
 
Prot:
 
Carbs:
15,44g
 
40,13g
 
138,81g
- -
dom 8: 1023 * 68%
Gord:
 
Prot:
 
Carbs:
50,63g
 
36,34g
 
118,33g
- -
sáb 7: 870 * 58%
Gord:
 
Prot:
 
Carbs:
28,09g
 
57,82g
 
98,34g
- -
sex 6: 703 * 47%
Gord:
 
Prot:
 
Carbs:
35,74g
 
27,71g
 
72,88g
- -
qui 5: 1022 * 68%
Gord:
 
Prot:
 
Carbs:
39,07g
 
60,28g
 
116,18g
- -
qua 4: 559 * 37%
Gord:
 
Prot:
 
Carbs:
20,54g
 
38,95g
 
59,78g
- -
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