Calendário de Dieta de medicine'' - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 6: 323 * 22%
Gord:
 
Prot:
 
Carbs:
8,85g
 
20,98g
 
41,21g
1411*  1088
sex 5: 331 * 22%
Gord:
 
Prot:
 
Carbs:
10,41g
 
12,33g
 
49,72g
1552*  1221
qui 4: 1059 * 71%
Gord:
 
Prot:
 
Carbs:
18,43g
 
87,47g
 
138,92g
1335*  276
qua 3: 1540 * 103%
Gord:
 
Prot:
 
Carbs:
42,78g
 
64,99g
 
177,65g
1550*  10
ter 2: 1008 * 67%
Gord:
 
Prot:
 
Carbs:
23,19g
 
63,92g
 
130,89g
1459*  451
seg 1: 1077 * 72%
Gord:
 
Prot:
 
Carbs:
25,08g
 
117,46g
 
88,42g
1335*  258
junho 2024
dom 30: 876 * 58%
Gord:
 
Prot:
 
Carbs:
16,14g
 
96,84g
 
88,86g
1329*  453
sáb 29: 379 * 25%
Gord:
 
Prot:
 
Carbs:
13,70g
 
26,26g
 
47,88g
1286*  907
sex 28: 1140 * 76%
Gord:
 
Prot:
 
Carbs:
44,09g
 
51,03g
 
141,34g
1526*  386
qui 27: 978 * 65%
Gord:
 
Prot:
 
Carbs:
37,29g
 
68,43g
 
97,96g
1468*  490
qua 26: 984 * 66%
Gord:
 
Prot:
 
Carbs:
20,95g
 
88,81g
 
112,66g
1361*  377
ter 25: 150 * 10%
Gord:
 
Prot:
 
Carbs:
7,58g
 
13,83g
 
6,19g
1690*  1540
seg 24: 600 * 40%
Gord:
 
Prot:
 
Carbs:
18,47g
 
43,52g
 
63,39g
1435*  835
dom 23: 922 * 61%
Gord:
 
Prot:
 
Carbs:
30,62g
 
44,13g
 
113,77g
2106*  1184
sáb 22: - - 1344* -
sex 21: 418 * 28%
Gord:
 
Prot:
 
Carbs:
12,41g
 
26,47g
 
51,53g
1849*  1431
qui 20: 462 * 31%
Gord:
 
Prot:
 
Carbs:
10,94g
 
41,45g
 
48,04g
1397*  935
qua 19: - - 1629* -
ter 18: 634 * 42%
Gord:
 
Prot:
 
Carbs:
11,41g
 
43,94g
 
92,57g
1461*  827
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