Calendário de Dieta de aboutnanaslife - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 6: 1357 * 97%
Gord:
 
Prot:
 
Carbs:
40,15g
 
89,59g
 
159,02g
922*  435
sex 5: 1805 * 129%
Gord:
 
Prot:
 
Carbs:
79,54g
 
61,52g
 
210,98g
1727*  78
qui 4: - - 1479* -
qua 3: 1564 * 112%
Gord:
 
Prot:
 
Carbs:
72,10g
 
52,65g
 
178,30g
1617*  53
ter 2: 1612 * 115%
Gord:
 
Prot:
 
Carbs:
58,01g
 
91,54g
 
193,74g
1597*  15
seg 1: 1608 * 115%
Gord:
 
Prot:
 
Carbs:
57,38g
 
99,32g
 
175,42g
1648*  40
junho 2024
dom 30: 1537 * 110%
Gord:
 
Prot:
 
Carbs:
67,74g
 
90,04g
 
146,67g
1576*  39
sáb 29: 1379 * 98%
Gord:
 
Prot:
 
Carbs:
31,92g
 
80,00g
 
195,72g
1465*  86
sex 28: 1509 * 108%
Gord:
 
Prot:
 
Carbs:
48,14g
 
94,90g
 
168,70g
1282*  227
qui 27: 1560 * 111%
Gord:
 
Prot:
 
Carbs:
51,65g
 
31,31g
 
238,18g
1458*  102
qua 26: 572 * 41%
Gord:
 
Prot:
 
Carbs:
12,20g
 
44,60g
 
68,40g
1572*  1000
ter 25: 1393 * 100%
Gord:
 
Prot:
 
Carbs:
44,81g
 
40,33g
 
188,97g
1547*  154
seg 24: 1451 * 104%
Gord:
 
Prot:
 
Carbs:
35,43g
 
77,64g
 
203,36g
1410*  41
dom 23: 1579 * 113%
Gord:
 
Prot:
 
Carbs:
50,39g
 
38,39g
 
246,24g
1610*  31
sáb 22: 1437 * 103%
Gord:
 
Prot:
 
Carbs:
60,03g
 
80,42g
 
145,09g
1729*  292
sex 21: 1351 * 96%
Gord:
 
Prot:
 
Carbs:
52,63g
 
69,00g
 
146,72g
1544*  193
qui 20: 1337 * 96%
Gord:
 
Prot:
 
Carbs:
51,10g
 
31,90g
 
170,80g
1495*  158
qua 19: 1733 * 124%
Gord:
 
Prot:
 
Carbs:
36,65g
 
120,70g
 
226,72g
1769*  36
ter 18: 1513 * 108%
Gord:
 
Prot:
 
Carbs:
55,26g
 
79,34g
 
195,87g
1589*  76
seg 17: - - 1535* -
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