Calendário de Dieta de тапки.фм - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 25: 618 * 39%
Gord:
 
Prot:
 
Carbs:
24,50g
 
16,31g
 
82,93g
- -
ter 24: 1137 * 71%
Gord:
 
Prot:
 
Carbs:
24,22g
 
46,86g
 
185,40g
- -
seg 23: 2184 * 136%
Gord:
 
Prot:
 
Carbs:
48,08g
 
89,50g
 
353,61g
- -
dom 22: 601 * 38%
Gord:
 
Prot:
 
Carbs:
29,95g
 
27,24g
 
55,12g
- -
sáb 21: 406 * 25%
Gord:
 
Prot:
 
Carbs:
18,23g
 
20,18g
 
40,07g
- -
sex 20: 1506 * 94%
Gord:
 
Prot:
 
Carbs:
72,81g
 
57,52g
 
152,86g
- -
qui 19: 1306 * 82%
Gord:
 
Prot:
 
Carbs:
54,38g
 
57,12g
 
151,59g
- -
qua 18: 1194 * 75%
Gord:
 
Prot:
 
Carbs:
46,53g
 
74,88g
 
116,45g
- -
ter 17: 1626 * 102%
Gord:
 
Prot:
 
Carbs:
88,97g
 
77,22g
 
125,66g
- -
seg 16: 908 * 57%
Gord:
 
Prot:
 
Carbs:
49,12g
 
48,68g
 
66,19g
- -
dom 15: 956 * 60%
Gord:
 
Prot:
 
Carbs:
44,94g
 
45,72g
 
90,64g
- -
qui 12: 1074 * 67%
Gord:
 
Prot:
 
Carbs:
48,04g
 
34,38g
 
127,01g
- -
qua 11: 1338 * 84%
Gord:
 
Prot:
 
Carbs:
56,98g
 
57,03g
 
154,15g
- -
ter 10: 2213 * 138%
Gord:
 
Prot:
 
Carbs:
99,48g
 
129,13g
 
209,91g
- -
seg 9: 1567 * 98%
Gord:
 
Prot:
 
Carbs:
78,78g
 
53,91g
 
160,70g
- -
dom 8: 1052 * 66%
Gord:
 
Prot:
 
Carbs:
48,39g
 
39,24g
 
114,08g
- -
sáb 7: 1646 * 103%
Gord:
 
Prot:
 
Carbs:
66,22g
 
92,45g
 
171,12g
- -
sex 6: 1098 * 69%
Gord:
 
Prot:
 
Carbs:
33,15g
 
52,49g
 
147,80g
- -
qui 5: 1313 * 82%
Gord:
 
Prot:
 
Carbs:
72,20g
 
40,99g
 
123,11g
- -
qua 4: 1685 * 105%
Gord:
 
Prot:
 
Carbs:
93,15g
 
58,40g
 
152,03g
- -
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