Calendário de Dieta de Chelhita - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 23: 803 * 52%
Gord:
 
Prot:
 
Carbs:
51,95g
 
15,78g
 
75,68g
- -
seg 22: 939 * 61%
Gord:
 
Prot:
 
Carbs:
54,15g
 
33,84g
 
81,68g
- -
dom 21: 1276 * 82%
Gord:
 
Prot:
 
Carbs:
76,53g
 
62,27g
 
85,18g
- -
sáb 20: 246 * 16%
Gord:
 
Prot:
 
Carbs:
11,53g
 
5,76g
 
31,42g
- -
sex 19: 704 * 45%
Gord:
 
Prot:
 
Carbs:
34,03g
 
58,03g
 
40,08g
- -
qui 18: 1546 * 100%
Gord:
 
Prot:
 
Carbs:
103,45g
 
59,15g
 
96,81g
- -
sex 5: 703 * 45%
Gord:
 
Prot:
 
Carbs:
33,18g
 
47,94g
 
50,05g
- -
qui 4: 1554 * 100%
Gord:
 
Prot:
 
Carbs:
51,59g
 
100,11g
 
152,55g
- -
qua 3: 1592 * 103%
Gord:
 
Prot:
 
Carbs:
60,50g
 
98,22g
 
156,76g
- -
ter 2: 1255 * 81%
Gord:
 
Prot:
 
Carbs:
52,29g
 
63,31g
 
121,21g
- -
seg 1: 823 * 53%
Gord:
 
Prot:
 
Carbs:
38,97g
 
55,74g
 
56,11g
- -
junho 2024
dom 30: 1520 * 98%
Gord:
 
Prot:
 
Carbs:
61,41g
 
85,94g
 
156,83g
- -
sáb 29: 1702 * 97%
Gord:
 
Prot:
 
Carbs:
48,29g
 
127,22g
 
174,43g
- -
sex 28: 1502 * 86%
Gord:
 
Prot:
 
Carbs:
44,57g
 
128,99g
 
138,11g
- -
qui 27: 1719 * 98%
Gord:
 
Prot:
 
Carbs:
57,40g
 
115,32g
 
183,62g
2268*  549
qua 26: 1505 * 84%
Gord:
 
Prot:
 
Carbs:
40,82g
 
106,51g
 
176,74g
2247*  742
ter 25: 1157 * 64%
Gord:
 
Prot:
 
Carbs:
51,42g
 
82,47g
 
96,40g
- -
seg 24: 1728 * 96%
Gord:
 
Prot:
 
Carbs:
64,91g
 
110,42g
 
174,75g
- -
dom 23: 1856 * 103%
Gord:
 
Prot:
 
Carbs:
85,73g
 
121,78g
 
147,25g
- -
sáb 22: 1846 * 111%
Gord:
 
Prot:
 
Carbs:
55,43g
 
123,97g
 
196,86g
- -
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