Calendário de Dieta de Ulianaz22 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
dom 4: 1512 * 80%
Gord:
 
Prot:
 
Carbs:
33,20g
 
146,65g
 
154,39g
- -
sáb 3: 1666 * 88%
Gord:
 
Prot:
 
Carbs:
57,75g
 
116,30g
 
169,21g
- -
sex 2: 1825 * 96%
Gord:
 
Prot:
 
Carbs:
63,06g
 
148,72g
 
167,82g
- -
julho 2024
qua 31: 667 * 35%
Gord:
 
Prot:
 
Carbs:
34,76g
 
41,28g
 
45,89g
- -
ter 30: 1774 * 93%
Gord:
 
Prot:
 
Carbs:
61,19g
 
108,64g
 
191,98g
- -
seg 29: 1428 * 75%
Gord:
 
Prot:
 
Carbs:
45,20g
 
97,61g
 
156,86g
- -
dom 28: 2293 * 121%
Gord:
 
Prot:
 
Carbs:
74,84g
 
121,56g
 
280,46g
- -
sáb 27: 2217 * 117%
Gord:
 
Prot:
 
Carbs:
60,19g
 
141,13g
 
268,43g
2597*  380
sex 26: 1998 * 105%
Gord:
 
Prot:
 
Carbs:
69,09g
 
132,63g
 
202,78g
2004*  6
qui 25: 2342 * 123%
Gord:
 
Prot:
 
Carbs:
88,70g
 
182,67g
 
199,40g
2318*  24
qua 24: 2243 * 118%
Gord:
 
Prot:
 
Carbs:
65,02g
 
133,87g
 
287,10g
- -
ter 23: 1971 * 104%
Gord:
 
Prot:
 
Carbs:
68,09g
 
140,42g
 
190,50g
- -
seg 22: 2328 * 123%
Gord:
 
Prot:
 
Carbs:
74,77g
 
152,81g
 
255,10g
- -
dom 21: 1840 * 97%
Gord:
 
Prot:
 
Carbs:
66,27g
 
133,04g
 
155,07g
- -
sáb 20: 2320 * 122%
Gord:
 
Prot:
 
Carbs:
101,07g
 
145,43g
 
152,50g
- -
sex 19: 1644 * 87%
Gord:
 
Prot:
 
Carbs:
55,81g
 
119,12g
 
160,39g
- -
qui 18: 1632 * 86%
Gord:
 
Prot:
 
Carbs:
80,81g
 
109,27g
 
114,65g
- -
qua 17: 1543 * 81%
Gord:
 
Prot:
 
Carbs:
55,61g
 
62,89g
 
192,99g
- -
ter 16: 1682 * 89%
Gord:
 
Prot:
 
Carbs:
78,85g
 
88,01g
 
152,27g
- -
seg 15: 1399 * 74%
Gord:
 
Prot:
 
Carbs:
65,13g
 
80,86g
 
116,76g
- -
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